Thu 14th Mar 2019 at 5:00pm by chewie77

Run > Easy

  • Time
    1:03:51
  • Miles
    7.58
  • Min/mi
    8:25
  • Pacing
    94%
  • WAVA
    53.34
  • Stride(cm)
    104
  • Cals
    765
  • Cadence
    184
  • BPM
    153
  • %MHR
    76.4
  • B/mi
    1286
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 162/187bpm 74cal 11.19/13kmph
2) 1km - 5:27(5:27/km) 163/187bpm 74cal 11.01/11.72kmph
3) 1km - 5:25(5:25/km) 150/156bpm 67cal 11.09/11.49kmph
4) 1km - 5:15(5:15/km) 148/152bpm 62cal 11.43/11.99kmph
5) 1km - 5:11(5:11/km) 149/155bpm 61cal 11.58/12.09kmph
6) 1km - 5:06(5:06/km) 149/154bpm 59cal 11.77/12.23kmph
7) 1km - 5:09(5:09/km) 152/156bpm 61cal 11.66/11.92kmph
8) 1km - 5:11(5:11/km) 152/155bpm 61cal 11.59/12.23kmph
9) 1km - 5:06(5:06/km) 153/157bpm 59cal 11.76/12.39kmph
10) 1km - 5:08(5:08/km) 154/160bpm 59cal 11.7/12.29kmph
11) 1km - 5:12(5:12/km) 153/156bpm 59cal 11.52/12.73kmph
12) 1km - 5:14(5:14/km) 152/156bpm 57cal 11.45/11.82kmph
13) 0.2km - 1:07(5:38/km) 154/155bpm 12cal 10.65/11.25kmph
5:22 5:27 5:25 5:15 5:11 5:06 5:09 5:11 5:06 5:08 5:12 5:14 1:07

Pace

3% 21% 56% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 131 86-172 1149 176 116-182 2/2
0.50 4:18 2:06 8:25 184 178-187 1547 183 180-186 1/4
0.75 6:29 2:11 8:45 182 177-186 1593 185 182-188 4/1
1.00 8:41 2:12 8:49 164 145-183 1446 185 180-188 2/5
1.25 10:53 2:11 8:45 150 145-154 1313 184 178-188 8/3
1.50 13:03 2:11 8:43 152 148-156 1325 186 182-188 5/1
1.75 15:14 2:11 8:42 149 146-152 1297 187 184-190 4/2
2.00 17:23 2:09 8:37 150 145-152 1294 187 186-190 2/1
2.25 19:31 2:08 8:33 150 147-152 1283 186 184-190 4/1
2.50 21:35 2:03 8:14 144 140-147 1186 185 182-188 1/7
2.75 23:41 2:07 8:26 148 140-155 1248 185 182-188 4/3
3.00 25:46 2:05 8:20 150 146-154 1250 186 182-188 3/6
3.25 27:48 2:02 8:06 148 141-153 1199 182 174-186 1/7
3.50 29:54 2:06 8:22 152 147-154 1273 185 182-186 5/7
3.75 31:56 2:02 8:08 150 146-152 1219 185 182-188 2/4
4.00 33:59 2:03 8:14 153 150-156 1259 185 182-188 2/3
4.25 36:03 2:04 8:16 152 149-154 1257 183 180-186 5/4
4.50 38:11 2:08 8:34 152 147-155 1301 182 180-184 3/1
4.75 40:14 2:02 8:09 151 149-153 1231 183 178-186 3/2
5.00 42:27 2:14 +11 8:56 152 148-154 1357 184 180-186 4/2
5.25 44:37 2:10 8:40 152 148-156 1317 184 180-186 5/4
5.50 46:39 2:02 8:06 155 153-157 1257 185 180-188 5/4
5.75 48:39 2:00 7:59 155 150-160 1238 183 180-186 2/3
6.00 50:42 2:03 8:11 153 152-155 1253 182 178-186 2/2
6.25 52:46 2:05 8:18 154 151-156 1279 182 180-184 6/3
6.50 54:46 1:59 7:58 153 151-154 1218 183 180-186 2/3
6.75 56:59 2:13 8:53 154 150-156 1368 184 182-188 8/6
7.00 59:02 2:03 8:13 151 149-152 1240 184 182-186 5/3
7.25 1:01:11 2:09 8:36 152 150-155 1307 183 180-186 4/2
7.50 1:03:20 2:09 8:34 154 152-156 1320 179 172-186 7/3
7.58 1:04:03 43 9:07 153 149-154 1396 179 172-182 2/0

Heart

153/187max
  • Show Beats/Mile

Elevation

Asc 117m, Range 22m, Flat prediction 1:03:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 39.52% More
800m 3:59 8:00 44.98% More
1km 5:00 8:02 46.82% More
Mile 8:05 8:05 49.59% More
5k 25:44 8:17 52.98% More
5 miles 41:35 8:19 53.25% More
10k 52:07 8:23 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.69
5km 23:52 7:41 57.12
5M 40:21 8:04 54.87
10km 51:17 8:15 53.84
10M 1:26:41 8:40 52.57
Half 1:56:46 8:55 51.20
20M 3:06:14 9:19 50.87
Mara 4:10:53 9:35 50.35
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