Thu 14th Mar 2019 at 5:00pm by chewie77
Run > Easy
-
Time
1:03:51
-
Miles
7.58
-
Min/mi
8:25
-
Pacing
94%
-
WAVA
53.34
-
Stride(cm)
104
-
Cals
765
-
Cadence
184
-
BPM
153
-
%MHR
76.4
-
B/mi
1286
-
Asc(m)
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 162/187bpm 74cal 11.19/13kmph
2) 1km - 5:27(5:27/km) 163/187bpm 74cal 11.01/11.72kmph
3) 1km - 5:25(5:25/km) 150/156bpm 67cal 11.09/11.49kmph
4) 1km - 5:15(5:15/km) 148/152bpm 62cal 11.43/11.99kmph
5) 1km - 5:11(5:11/km) 149/155bpm 61cal 11.58/12.09kmph
6) 1km - 5:06(5:06/km) 149/154bpm 59cal 11.77/12.23kmph
7) 1km - 5:09(5:09/km) 152/156bpm 61cal 11.66/11.92kmph
8) 1km - 5:11(5:11/km) 152/155bpm 61cal 11.59/12.23kmph
9) 1km - 5:06(5:06/km) 153/157bpm 59cal 11.76/12.39kmph
10) 1km - 5:08(5:08/km) 154/160bpm 59cal 11.7/12.29kmph
11) 1km - 5:12(5:12/km) 153/156bpm 59cal 11.52/12.73kmph
12) 1km - 5:14(5:14/km) 152/156bpm 57cal 11.45/11.82kmph
13) 0.2km - 1:07(5:38/km) 154/155bpm 12cal 10.65/11.25kmph
5:22 5:27 5:25 5:15 5:11 5:06 5:09 5:11 5:06 5:08 5:12 5:14 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:46 |
131 86-172 |
1149 |
176 116-182 |
2/2 |
0.50 |
4:18 |
2:06 |
8:25 |
184 178-187 |
1547 |
183 180-186 |
1/4 |
0.75 |
6:29 |
2:11 |
8:45 |
182 177-186 |
1593 |
185 182-188 |
4/1 |
1.00 |
8:41 |
2:12 |
8:49 |
164 145-183 |
1446 |
185 180-188 |
2/5 |
1.25 |
10:53 |
2:11 |
8:45 |
150 145-154 |
1313 |
184 178-188 |
8/3 |
1.50 |
13:03 |
2:11 |
8:43 |
152 148-156 |
1325 |
186 182-188 |
5/1 |
1.75 |
15:14 |
2:11 |
8:42 |
149 146-152 |
1297 |
187 184-190 |
4/2 |
2.00 |
17:23 |
2:09 |
8:37 |
150 145-152 |
1294 |
187 186-190 |
2/1 |
2.25 |
19:31 |
2:08 |
8:33 |
150 147-152 |
1283 |
186 184-190 |
4/1 |
2.50 |
21:35 |
2:03 |
8:14 |
144 140-147 |
1186 |
185 182-188 |
1/7 |
2.75 |
23:41 |
2:07 |
8:26 |
148 140-155 |
1248 |
185 182-188 |
4/3 |
3.00 |
25:46 |
2:05 |
8:20 |
150 146-154 |
1250 |
186 182-188 |
3/6 |
3.25 |
27:48 |
2:02 |
8:06 |
148 141-153 |
1199 |
182 174-186 |
1/7 |
3.50 |
29:54 |
2:06 |
8:22 |
152 147-154 |
1273 |
185 182-186 |
5/7 |
3.75 |
31:56 |
2:02 |
8:08 |
150 146-152 |
1219 |
185 182-188 |
2/4 |
4.00 |
33:59 |
2:03 |
8:14 |
153 150-156 |
1259 |
185 182-188 |
2/3 |
4.25 |
36:03 |
2:04 |
8:16 |
152 149-154 |
1257 |
183 180-186 |
5/4 |
4.50 |
38:11 |
2:08 |
8:34 |
152 147-155 |
1301 |
182 180-184 |
3/1 |
4.75 |
40:14 |
2:02 |
8:09 |
151 149-153 |
1231 |
183 178-186 |
3/2 |
5.00 |
42:27 |
2:14 +11
|
8:56 |
152 148-154 |
1357 |
184 180-186 |
4/2 |
5.25 |
44:37 |
2:10 |
8:40 |
152 148-156 |
1317 |
184 180-186 |
5/4 |
5.50 |
46:39 |
2:02 |
8:06 |
155 153-157 |
1257 |
185 180-188 |
5/4 |
5.75 |
48:39 |
2:00 |
7:59 |
155 150-160 |
1238 |
183 180-186 |
2/3 |
6.00 |
50:42 |
2:03 |
8:11 |
153 152-155 |
1253 |
182 178-186 |
2/2 |
6.25 |
52:46 |
2:05 |
8:18 |
154 151-156 |
1279 |
182 180-184 |
6/3 |
6.50 |
54:46 |
1:59 |
7:58 |
153 151-154 |
1218 |
183 180-186 |
2/3 |
6.75 |
56:59 |
2:13 |
8:53 |
154 150-156 |
1368 |
184 182-188 |
8/6 |
7.00 |
59:02 |
2:03 |
8:13 |
151 149-152 |
1240 |
184 182-186 |
5/3 |
7.25 |
1:01:11 |
2:09 |
8:36 |
152 150-155 |
1307 |
183 180-186 |
4/2 |
7.50 |
1:03:20 |
2:09 |
8:34 |
154 152-156 |
1320 |
179 172-186 |
7/3 |
7.58 |
1:04:03 |
43 |
9:07 |
153 149-154 |
1396 |
179 172-182 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
39.52% |
More |
800m |
3:59 |
8:00 |
44.98% |
More |
1km |
5:00 |
8:02 |
46.82% |
More |
Mile |
8:05 |
8:05 |
49.59% |
More |
5k |
25:44 |
8:17 |
52.98% |
More |
5 miles |
41:35 |
8:19 |
53.25% |
More |
10k |
52:07 |
8:23 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.69 |
5km |
23:52 |
7:41 |
57.12 |
5M |
40:21 |
8:04 |
54.87 |
10km |
51:17 |
8:15 |
53.84 |
10M |
1:26:41 |
8:40 |
52.57 |
Half |
1:56:46 |
8:55 |
51.20 |
20M |
3:06:14 |
9:19 |
50.87 |
Mara |
4:10:53 |
9:35 |
50.35 |
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