Thu 14th Mar 2019 at 6:00pm by SaulBee

Run > General

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Time
23:15
Miles
3.01
Min/mi
7:43
Pacing
95%
WAVA
59.32
Cals
340
BPM
186
%MHR
109
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:50(7:53/m) 112cal
2) 1m - 7:38(7:38/m) 114cal
3) 1m - 7:38(7:38/m) 112cal
4) 0.01m - 9(10:02/m) 2cal

7:50 7:38 7:38 9

Pin Map

0mi in 0

Pace

25%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:26	99 76-125	836
0.25	2:02	58	7:48	140 125-156	1092
0.38	3:00	59	7:48	159 152-167	1241
0.50	4:01	1:00	8:03	162 156-169	1304
0.63	4:58	57	7:35	179 158-194	1357
0.75	5:58	1:00	8:01	211 193-229	1693
0.88	6:56	58	7:47	209 202-220	1628
1.00	7:52	56	7:24	205 199-212	1519
1.13	8:49	58	7:41	213 207-220	1638
1.25	9:47	58	7:44	215 210-220	1663
1.38	10:44	57	7:36	217 210-226	1650
1.50	11:43	59	7:49	216 208-224	1690
1.63	12:40	57	7:35	201 192-220	1523
1.75	13:36	56	7:30	177 168-194	1328
1.88	14:34	58	7:41	171 167-175	1314
2.00	15:30	56	7:29	173 165-177	1294
2.13	16:26	56	7:25	171 168-176	1269
2.25	17:24	58	7:45	197 172-211	1526
2.38	18:21	58	7:41	212 206-222	1628
2.50	19:20	59	7:51	213 202-223	1673
2.63	20:21	1:01	8:08	190 178-204	1546
2.75	21:14	53	7:02	194 178-207	1363
2.88	22:11	57	7:38	179 166-201	1367
3.00	23:07	55	7:23	178 174-181	1315
3.01	23:14	7	14:54	175 174-175	2607

Heart

186/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.89%	More
800m	3:41	7:24	51.28%	More
1km	4:36	7:25	53.44%	More
Mile	7:31	7:31	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:03	7:44	59.33
5M	39:49	7:58	58.30
10km	50:08	8:04	57.80
10M	1:23:01	8:18	57.67
Half	1:50:31	8:26	56.86
20M	2:53:04	8:39	57.53
Mara	3:50:26	8:48	57.61

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