Thu 14th Mar 2019 at 4:00pm by rokerroar

Run > General
  • Time
    1:58:22
  • Miles
    13.91
  • Min/mi
    8:31
  • Pacing
    33%
  • WAVA
    56.07
  • Stride(cm)
    108
  • Cals
    772
  • Cadence
    175
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:09(10:15/m) 95/111bpm 52cal 5.85/7.49mph
2) 1m - 6:18(6:18/m) 135/148bpm 67cal 9.52/10.62mph
3) 0.06m - 1:00(15:37/m) 122/144bpm 8cal 3.84/7.89mph
4) 1m - 6:06(6:06/m) 143/153bpm 70cal 9.84/10.69mph
5) 0.04m - 1:00(26:25/m) 127/147bpm 8cal 2.27/9.43mph
6) 1m - 6:05(6:05/m) 146/154bpm 73cal 9.86/11.06mph
7) 0.05m - 1:00(18:35/m) 132/153bpm 8cal 3.23/10mph
8) 1m - 6:07(6:07/m) 149/155bpm 74cal 9.8/11mph
9) 0.06m - 1:00(18:11/m) 135/153bpm 8cal 3.3/10.25mph
10) 1m - 6:02(6:02/m) 146/153bpm 69cal 9.95/10.9mph
11) 1m - 6:12(6:12/m) 151/155bpm 76cal 9.69/10.29mph
12) 0.05m - 1:00(18:22/m) 135/154bpm 7cal 3.27/9.48mph
13) 0.06m - 20(5:08/m) 135/145bpm 1cal 11.67/12.92mph
14) 0.05m - 1:00(18:22/m) 129/147bpm 6cal 3.27/11.65mph
15) 0.07m - 20(5:07/m) 130/143bpm 1cal 11.71/13.25mph
16) 0.06m - 1:00(16:40/m) 125/143bpm 5cal 3.6/10.4mph
17) 0.06m - 20(5:48/m) 127/139bpm 1cal 10.33/12.8mph
18) 0.06m - 1:00(16:15/m) 126/142bpm 5cal 3.69/11.02mph
19) 0.06m - 20(5:33/m) 125/139bpm 1cal 10.83/12.67mph
20) 0.06m - 1:00(17:58/m) 125/142bpm 5cal 3.34/11.96mph
21) 0.06m - 20(5:22/m) 124/139bpm 1cal 11.17/13.57mph
22) 0.06m - 1:00(16:55/m) 123/141bpm 5cal 3.55/12.04mph
23) 0.06m - 20(5:15/m) 124/137bpm 1cal 11.43/14.26mph
24) 0.06m - 1:00(15:35/m) 124/139bpm 5cal 3.85/13.17mph
25) 1m - 10:41(10:41/m) 116/128bpm 41cal 5.62/7.72mph
26) 1m - 9:23(9:23/m) 116/122bpm 31cal 6.39/7.56mph
27) 1m - 9:08(9:08/m) 113/117bpm 28cal 6.57/7.78mph
28) 1m - 10:00(10:00/m) 102/110bpm 36cal 6/7.16mph
29) 1m - 9:29(9:29/m) 104/108bpm 35cal 6.33/7.2mph
30) 0.92m - 9:43(10:31/m) 102/108bpm 44cal 5.7/6.7mph
10:09 6:18 1:00 6:06 1:00 6:05 1:00 6:07 1:00 6:02 6:12 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 10:41 9:23 9:08 10:00 9:29 9:43

Pace

16% 21% 19% 2% 17% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 9:41 99 61-111 959 176 82-184
1.00 10:12 5:21 10:43 92 68-104 985 176 102-194
1.50 13:17 3:06 6:11 130 107-143 805 191 186-218
2.00 16:31 3:14 6:28 139 134-148 899 187 182-194
2.50 20:08 3:36 7:12 133 106-150 958 166 106-198
3.00 23:12 3:04 6:09 147 144-153 904 191 186-196
3.50 27:04 3:52 7:43 137 112-149 1058 183 114-256
4.00 30:04 3:01 6:01 150 146-153 904 191 188-196
4.50 33:49 3:44 7:28 140 115-154 1046 171 114-202
5.00 36:51 3:03 6:06 151 148-155 920 192 186-204
5.50 40:33 3:41 7:23 143 121-155 1055 170 108-198
6.00 43:35 3:03 6:05 146 143-151 889 190 186-194
6.50 46:37 3:02 6:04 150 147-153 909 191 188-196
7.00 49:42 3:05 6:10 151 144-155 931 190 188-194
7.50 54:38 4:56 9:52 134 112-155 1322 152 110-202
8.00 1:00:07 5:29 10:57 125 107-142 1369 151 110-208
8.50 1:04:35 4:28 8:55 124 118-128 1106 182 178-188
9.00 1:10:46 6:12 12:23 110 91-124 1363 154 108-184
9.50 1:15:36 4:49 9:38 116 113-118 1118 179 174-184
10.00 1:20:11 4:36 9:11 117 114-121 1075 180 176-186
10.50 1:24:51 4:39 9:19 113 108-116 1053 179 176-186
11.00 1:29:19 4:28 8:56 113 108-115 1010 180 176-184
11.50 1:39:33 10:14 +5:03 20:28 100 76-110 2047 169 98-182
12.00 1:44:22 4:50 9:39 102 98-105 985 178 174-190
12.50 1:49:08 4:45 9:30 105 101-107 998 177 174-182
13.00 1:53:53 4:45 9:31 103 101-105 980 177 174-184
13.50 1:59:26 5:33 11:07 104 100-107 1156 175 172-180
13.91 2:03:26 4:00 9:50 99 91-106 974 172 114-178

Heart

123/155max
  • Show Beats/Mile

Cadence

175 (256 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 183 13.3 1:45:29 7:57
Walk 14.6 119 0.6 17:14 27:08
Still 0.6 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 55.40% More
800m 2:57 5:56 62.84% More
1km 3:42 5:58 65.31% More
Mile 6:01 6:01 68.59% More
5k 20:12 6:30 69.54% More
5 miles 32:36 6:31 70.08% More
10k 40:51 6:34 69.78% More
10 miles 1:19:04 7:54 59.54% More
Half 1:54:48 8:46 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.85
5km 24:10 7:47 58.14
5M 40:01 8:00 57.08
10km 50:23 8:07 56.58
10M 1:23:26 8:21 56.43
Half 1:51:04 8:29 55.63
20M 2:53:56 8:42 56.29
Mara 3:51:35 8:50 56.37
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