Thu 14th Mar 2019 at 5:00pm by princesszee

Run > General
  • Time
    47:47
  • Miles
    4.03
  • Min/mi
    11:51
  • Pacing
    80%
  • WAVA
    40.29
  • Stride(cm)
    87
  • Cals
    427
  • Cadence
    157
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1615
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 127/137bpm 107cal 4.96/5.16mph
2) 0.01m - 9(10:52/m) 136/138bpm 1cal 5.52/5.13mph
3) 0.1m - 53(8:55/m) 146/151bpm 9cal 6.74/6.8mph
4) 0.1m - 1:41(16:49/m) 131/152bpm 15cal 3.57/6.74mph
5) 0.1m - 55(9:07/m) 134/160bpm 7cal 6.58/6.95mph
6) 0.1m - 1:43(17:13/m) 130/158bpm 14cal 3.49/6.95mph
7) 0.1m - 54(8:55/m) 135/154bpm 7cal 6.72/7.08mph
8) 0.1m - 1:36(16:02/m) 129/156bpm 13cal 3.74/7.1mph
9) 0.1m - 48(7:59/m) 132/155bpm 5cal 7.51/7.91mph
10) 0.1m - 1:36(15:55/m) 132/157bpm 13cal 3.77/7.91mph
11) 0.1m - 49(8:07/m) 132/160bpm 5cal 7.38/7.99mph
12) 0.1m - 1:33(15:29/m) 140/162bpm 15cal 3.88/7.76mph
13) 0.1m - 49(8:09/m) 141/158bpm 7cal 7.36/8.12mph
14) 0.1m - 1:38(16:15/m) 137/160bpm 15cal 3.69/7.78mph
15) 0.1m - 45(7:31/m) 132/161bpm 4cal 7.98/8.37mph
16) 0.1m - 1:37(16:11/m) 137/163bpm 15cal 3.71/8.33mph
17) 0.1m - 45(7:25/m) 131/156bpm 4cal 8.09/8.27mph
18) 0.1m - 1:38(16:22/m) 138/162bpm 15cal 3.67/8.27mph
19) 0.1m - 45(7:27/m) 139/156bpm 6cal 8.06/8.33mph
20) 0.1m - 1:32(15:18/m) 138/165bpm 13cal 3.92/8.33mph
21) 0.1m - 44(7:16/m) 146/187bpm 5cal 8.26/8.58mph
22) 0.1m - 1:38(16:23/m) 146/165bpm 17cal 3.66/8.47mph
23) 1m - 11:04(11:04/m) 147/160bpm 114cal 5.42/5.7mph
24) 0.01m - 11(12:52/m) 151/152bpm 1cal 4.66/5.51mph
12:06 9 53 1:41 55 1:43 54 1:36 48 1:36 49 1:33 49 1:38 45 1:37 45 1:38 45 1:32 44 1:38 11:04 11
Pin Map
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0mi in 0

Pace

14% 5% 6% 23% 24% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 120 97-135 1467 163 108-168 2/1
0.25 3:03 1:32 12:14 125 118-133 1528 166 164-170 0/1
0.38 4:34 1:31 12:09 121 116-127 1469 168 166-170 1/2
0.50 6:04 1:29 11:54 127 123-131 1512 168 164-170 2/2
0.63 7:34 1:30 11:58 124 121-129 1485 167 164-168 0/3
0.75 9:02 1:29 11:50 132 128-136 1562 169 166-170 1/1
0.88 10:32 1:30 11:59 133 130-135 1594 169 168-170 1/1
1.00 12:04 1:32 12:15 134 131-137 1642 170 168-172 0/2
1.13 13:17 1:13 9:41 147 136-151 1423 173 170-176 2/2
1.25 15:08 1:52 14:54 123 104-148 1832 142 124-174 2/0
1.38 16:50 1:42 13:37 141 115-160 1919 147 120-178 3/0
1.50 18:13 1:22 10:57 129 108-153 1412 164 124-176 8/0
1.63 20:03 1:50 14:40 129 104-154 1892 137 120-176 1/1
1.75 21:15 1:13 9:42 139 111-155 1349 165 126-176 0/3
1.88 22:49 1:34 12:30 122 103-146 1526 151 122-178 1/1
2.00 24:29 1:40 13:16 143 116-160 1897 137 120-178 4/0
2.13 25:40 1:11 9:28 144 122-159 1362 168 124-176 4/0
2.25 27:25 1:46 14:07 124 102-153 1750 136 122-176 0/3
2.38 28:53 1:27 11:40 147 131-161 1715 156 124-176 0/1
2.50 30:08 1:15 10:02 129 105-155 1293 155 124-176 0/4
2.63 31:58 1:50 14:41 140 116-161 2057 141 124-178 0/3
2.75 33:11 1:12 9:39 147 122-164 1418 158 126-176 2/0
2.88 34:36 1:25 11:21 130 110-161 1476 152 122-176 0/2
3.00 36:17 1:42 13:32 160 133-186 2167 156 124-178 3/0
3.13 37:48 1:30 12:03 124 114-131 1493 154 124-170 0/7
3.25 39:13 1:25 11:21 142 130-151 1612 169 166-170 0/2
3.38 40:33 1:20 10:43 150 147-152 1609 169 166-172 1/1
3.50 41:55 1:22 10:57 150 147-154 1643 170 168-172 0/1
3.63 43:21 1:25 11:22 149 147-151 1693 170 168-172 0/1
3.75 44:45 1:24 11:12 154 151-157 1725 170 168-172 4/0
3.88 46:04 1:20 10:37 157 154-160 1668 172 170-176 1/1
4.00 47:26 1:22 10:52 153 151-155 1663 171 170-172 0/1
4.03 47:46 20 12:19 152 151-152 1872 171 170-172 0/1

Heart

136/186max
  • Show Beats/Mile

Elevation

Asc 47m, Range 21m, Flat prediction 47:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 11:59
See your biggest climbs

Cadence

157 (178 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 171 3.2 32:57 10:27
Walk 31.0 125 0.9 14:49 16:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 31.82% More
800m 5:19 10:42 35.51% More
1km 6:48 10:56 36.28% More
Mile 11:03 11:03 38.33% More
5k 36:40 11:48 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 38.84
5km 36:16 11:40 40.79
5M 1:00:03 12:01 40.03
10km 1:15:37 12:10 39.73
10M 2:05:13 12:31 39.45
Half 2:46:43 12:44 38.67
20M 4:21:04 13:03 38.82
Mara 5:47:35 13:16 38.62
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