Thu 14th Mar 2019 at 5:00pm by Kezsub17

Run > General

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Time
45:20
Miles
8.05
Min/mi
5:38
Pacing
97%
Stride(cm)
165
Cals
592
Cadence
173
BPM
168
%MHR
98.4
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 22:43(5:40/m) 158/182bpm 280cal 10.59/11.35mph
2) 4.04m - 22:37(5:36/m) 178/189bpm 312cal 10.73/11.56mph

22:43 22:37

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:26	1:26	5:45	145 142-148	833	171 168-174
0.50	2:52	1:26	5:45	149 147-154	857	172 168-178
0.75	4:15	1:23	5:31	151 148-154	833	170 168-174
1.00	5:41	1:25	5:42	148 146-150	843	169 168-172
1.25	7:09	1:29	5:54	148 146-151	874	168 166-170
1.50	8:32	1:23	5:31	150 149-152	827	166 84-176
1.75	9:55	1:23	5:34	155 138-168	863	175 170-182
2.00	11:24	1:29	5:55	153 149-157	906	171 168-178
2.25	12:48	1:24	5:34	154 152-157	858	174 168-182
2.50	14:11	1:23	5:32	156 154-158	864	172 168-176
2.75	15:35	1:24	5:36	158 155-161	884	174 166-182
3.00	17:02	1:27	5:48	171 158-178	992	173 168-182
3.25	18:25	1:24	5:35	172 168-177	959	172 168-180
3.50	19:49	1:24	5:37	173 169-180	970	172 168-182
3.75	21:17	1:28	5:50	174 172-178	1016	169 168-172
4.00	22:40	1:23	5:31	174 172-177	960	172 168-178
4.25	24:03	1:23	5:34	175 173-178	974	173 170-176
4.50	25:31	1:27	5:49	177 173-180	1031	171 168-176
4.75	26:56	1:25	5:41	178 177-180	1011	176 170-178
5.00	28:20	1:24	5:35	175 171-178	976	171 166-176
5.25	29:42	1:23	5:32	175 172-178	967	173 168-180
5.50	31:09	1:27	5:47	182 176-189	1052	175 168-180
5.75	32:32	1:23	5:31	178 175-181	981	176 170-184
6.00	33:55	1:23	5:34	179 175-182	996	173 170-180
6.25	35:19	1:24	5:37	180 177-182	1010	173 168-178
6.50	36:43	1:24	5:36	177 173-182	991	173 170-180
6.75	38:05	1:21	5:24	178 174-181	962	176 170-182
7.00	39:30	1:25	5:41	175 170-179	995	175 170-184
7.25	40:52	1:23	5:31	179 174-181	986	175 168-186
7.50	42:18	1:25	5:41	177 171-180	1005	174 168-180
7.75	43:43	1:26 +2	5:43	178 175-182	1018	174 170-178
8.00	45:06	1:23	5:32	179 175-183	991	177 170-188
8.05	45:23	17	5:09	181 181-182	931	185 180-186

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	8	45:18	5:38
Walk	0.2	84	0	5	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	0.00%	More
800m	2:41	5:24	0.00%	More
1km	3:24	5:28	0.00%	More
Mile	5:31	5:31	0.00%	More
5k	17:22	5:35	0.00%	More
5 miles	28:03	5:37	0.00%	More
10k	34:56	5:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:58	4:58
5km	16:31	5:19
5M	27:22	5:28
10km	34:27	5:33
10M	57:03	5:42
Half	1:15:58	5:48
20M	1:58:57	5:57
Mara	2:38:22	6:03

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