Thu 14th Mar 2019 at 5:00pm by Kezsub17

Run > General

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Time
7:20
Miles
1.04
Min/mi
7:03
Pacing
97%
Stride(cm)
136
Cals
72
Cadence
168
BPM
132
%MHR
77.4
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 7:20(7:05/m) 135/150bpm 72cal 8.47/8.89mph

7:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:49	111 85-133	757	170 122-182
0.13	52	26	6:59	131 127-134	914	170 168-170
0.19	1:19	27	7:13	133 130-137	959	170 168-174
0.25	1:44	25	6:47	134 133-135	908	167 162-170
0.31	2:11	27	7:06	134 133-135	952	169 168-170
0.38	2:38	27	7:09	133 132-135	951	167 164-170
0.44	3:05	27	7:12	135 133-135	971	167 164-170
0.50	3:32	27	7:18	136 134-138	993	165 164-166
0.56	3:59	27	7:10	137 137-137	981	164 164-164
0.63	4:24	25	6:43	136 135-138	915	164 162-164
0.69	4:50	26	6:51	136 136-136	932	166 162-170
0.75	5:17	27	7:08	136 135-138	969	169 166-174
0.81	5:42	26	6:55	136 136-137	941	169 168-170
0.88	6:10	27	7:15	139 136-141	1007	168 164-170
0.94	6:37	27	7:17	139 138-140	1013	169 168-170
1.00	7:04	27	7:15	148 143-150	1073	165 162-168
1.04	7:20	16	7:22	145 144-146	1068	163 162-164

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	7:20	7:05
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:03	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:24	7:32
5M	38:44	7:45
10km	48:47	7:51
10M	1:20:46	8:05
Half	1:47:32	8:13
20M	2:48:24	8:25
Mara	3:44:12	8:33

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