Thu 14th Mar 2019 at 5:00pm by barton8367

Run > General

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Time
35:06
Miles
4.71
Min/mi
7:27
Pacing
82%
WAVA
56.44
Stride(cm)
124
Cals
641
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 139cal 7.72/8.7mph
2) 1m - 7:24(7:24/m) 135cal 8.11/9mph
3) 1m - 7:54(7:54/m) 135cal 7.59/8.81mph
4) 1m - 7:14(7:14/m) 136cal 8.3/9.29mph
5) 0.71m - 4:48(6:47/m) 96cal 8.84/9.27mph

7:47 7:24 7:54 7:14 4:48

Pin Map

0mi in 0

Pace

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:07	173 168-182
0.50	4:01	1:59	7:56	172 170-178
0.75	5:53	1:52	7:30	172 170-176
1.00	7:46	1:53	7:31	176 170-180
1.25	9:48	2:02 +9	8:08	177 176-180
1.50	11:39	1:51	7:25	178 174-184
1.75	13:26	1:46	7:05	176 174-178
2.00	15:41	2:16 +24	9:02	170 120-178
2.25	17:32	1:51 +3	7:25	175 172-178
2.50	19:40	2:07	8:29	176 172-176
2.75	21:45	2:06	8:22	176 174-178
3.00	23:38	1:53	7:32	174 170-178
3.25	26:08	2:30 +39	9:59	175 166-178
3.50	27:55	1:47	7:09	177 176-180
3.75	29:46	1:51	7:23	176 176-180
4.00	31:31	1:45	6:59	176 174-178
4.25	33:12	1:41	6:44	176 170-182
4.50	34:55	1:43	6:51	173 168-178
4.71	36:19	1:24	6:47	173 172-174

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	4.7	35:07	7:29
Walk	3.0	120	0	1:05	3:49:26
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.15%	More
800m	3:21	6:44	50.40%	More
1km	4:12	6:45	52.57%	More
Mile	6:51	6:51	55.23%	More
5k	23:55	7:42	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.82
5km	22:35	7:16	56.91
5M	37:24	7:29	56.33
10km	47:05	7:35	56.07
10M	1:17:58	7:48	56.11
Half	1:43:48	7:55	55.42
20M	2:42:33	8:08	56.08
Mara	3:36:25	8:16	56.17

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