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Running > General

14th Mar 2019 at 5pm by Pothunter

  • 5:28
    Time
  • 0.61
    Miles
  • 8:58
    Min/mi
  • 50
    Cals
  • 82
    Cadence
  • 108
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.61m - 5:28(8:54/m) 114/131bpm 50cal 6.74/7.6mph
5:28

Pace

30% 60% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 37 37 0.06 9:53 83 63-101 820 77 60-81 2/0
2 1:10 33 0.13 8:44 112 104-120 978 81 80-82 0/10
3 1:40 31 0.19 8:11 122 121-123 998 83 82-83 0/0
4 2:10 30 0.25 7:56 122 121-123 968 83 81-84 0/0
5 2:42 31 +1:12 0.31 8:22 99 65-123 828 83 82-84 0/0
6 3:15 33 0.38 8:55 102 77-121 909 83 82-86 5/0
7 3:47 32 0.44 8:30 129 124-131 1095 83 81-84 1/1
8 4:23 37 0.50 9:45 125 121-131 1220 83 82-84 0/1
9 4:59 35 0.56 9:25 121 119-122 1140 83 81-85 0/1
10 5:28 29 +12 0.61 11:11 121 119-122 1354 83 82-85 1/0

Heart

100% 0% 0%
108bpm (131 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 11m, Desc 13m, Range 10m
Elevation Graph
Grade Bands

Cadence

82 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 38.49% More
800m 4:26 8:54 41.52% More

Predictions

Best WAVA 45.83%
Dist Time Per Mile WAVA
1M 9:14 9:14 43.82
5km 30:42 9:53 45.83
5M 50:50 10:10 45.75
10km 1:04:00 10:18 45.76
10M 1:46:00 10:36 45.28
Half 2:21:07 10:46 44.79
20M 3:40:59 11:03 44.74
Mara 4:54:13 11:14 44.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
1.2%
8:25
W
0
0%
0
E
0
0%
0
SW
0.29
88.1%
9:27
S
0.04
10.7%
8:56
SE

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