Thu 14th Mar 2019 at 4:00pm by yeltzdan

Run > General

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Time
1:00:56
Miles
8.01
Min/mi
7:36
Pacing
98%
WAVA
62.72
Stride(cm)
128
Cals
798
Cadence
165
BPM
142
%MHR
75.9
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 138/154bpm 105cal 7.84/0mph
2) 1m - 7:34(7:34/m) 141/154bpm 104cal 7.93/0mph
3) 1m - 7:41(7:41/m) 132/151bpm 86cal 7.81/0mph
4) 1m - 7:32(7:32/m) 146/168bpm 106cal 7.97/0mph
5) 1m - 7:41(7:41/m) 143/173bpm 99cal 7.81/0mph
6) 1m - 7:37(7:37/m) 142/156bpm 94cal 7.88/0mph
7) 1m - 7:40(7:40/m) 143/154bpm 96cal 7.83/0mph
8) 1m - 7:29(7:29/m) 151/162bpm 108cal 8.02/0mph
9) 0.01m - 3(6:02/m) 142/143bpm 9.94/0mph

7:39 7:34 7:41 7:32 7:41 7:37 7:40 7:29 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	128 89-140	999	166 164-170
0.50	3:52	1:54	7:38	141 123-154	1076	167 164-176
0.75	5:46	1:54	7:38	141 131-148	1076	169 164-176
1.00	7:40	1:54	7:35	142 134-148	1076	166 162-174
1.25	9:33	1:53	7:32	130 122-142	980	163 158-172
1.50	11:27	1:54	7:36	145 126-154	1101	165 162-168
1.75	13:22	1:55	7:40	147 145-151	1126	166 162-170
2.00	15:14	1:52	7:29	141 138-145	1054	165 162-170
2.25	17:07	1:53	7:31	137 133-142	1030	163 158-166
2.50	19:01	1:55	7:40	137 118-149	1049	161 156-168
2.75	20:56	1:54	7:37	122 117-128	930	161 156-168
3.00	22:55	1:59	7:56	134 125-151	1063	164 158-174
3.25	24:51	1:56	7:44	150 145-156	1160	165 162-170
3.50	26:42	1:51	7:24	141 136-152	1043	163 162-166
3.75	28:35	1:54	7:35	139 134-147	1055	165 162-168
4.00	30:26	1:51	7:24	154 144-168	1140	165 162-168
4.25	32:22	1:56	7:43	140 129-150	1080	164 160-166
4.50	34:17	1:55	7:39	154 128-173	1178	163 160-170
4.75	36:13	1:56	7:45	138 128-147	1069	165 160-170
5.00	38:07	1:54	7:36	142 131-161	1079	165 162-168
5.25	40:00	1:53	7:31	150 142-156	1129	164 158-170
5.50	41:54	1:54	7:38	137 131-142	1045	165 162-172
5.75	43:52	1:57	7:49	137 135-140	1070	164 158-168
6.00	45:44	1:53	7:31	142 135-152	1068	164 162-168
6.25	47:40	1:56	7:43	141 137-146	1087	164 162-170
6.50	49:34	1:54	7:38	142 139-145	1084	164 162-168
6.75	51:30	1:55	7:41	140 133-145	1076	166 162-172
7.00	53:24	1:54	7:37	148 143-154	1127	165 162-170
7.25	55:17	1:53	7:32	153 147-156	1151	167 164-172
7.50	57:09	1:53	7:30	154 150-162	1156	167 162-172
7.75	59:01	1:51	7:26	153 147-162	1137	165 162-168
8.00	1:00:53	1:52	7:28	145 141-148	1084	165 162-170
8.01	1:00:56	3	7:33	142 142-142	1072	164 164-164

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

165 (176 max) Stride Length: 128cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.67%	More
800m	3:42	7:26	51.57%	More
1km	4:37	7:26	53.72%	More
Mile	7:29	7:29	56.50%	More
5k	23:33	7:35	61.06%	More
5 miles	37:58	7:36	61.63%	More
10k	47:14	7:36	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:20	7:11	64.39
5M	36:59	7:24	63.28
10km	46:33	7:29	62.76
10M	1:17:05	7:43	62.63
Half	1:42:38	7:50	61.75
20M	2:40:44	8:02	62.48
Mara	3:34:00	8:10	62.57

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