Thu 14th Mar 2019 at 4:00pm by posty john

Run > Intervals
  • windy
  • Time
    1:02:35
  • Miles
    7.70
  • Min/mi
    8:08
  • Pacing
    78%
  • WAVA
    63.34
  • Stride(cm)
    112
  • Cals
    686
  • Cadence
    176
  • BPM
    142
  • %MHR
    84.9
  • B/mi
    1152
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 133/176bpm 101cal 6.21/0mph
2) 1m - 8:43(8:43/m) 126/134bpm 83cal 6.88/0mph
3) 1m - 7:39(7:39/m) 142/151bpm 85cal 7.85/0mph
4) 1m - 7:25(7:25/m) 147/157bpm 85cal 8.09/0mph
5) 1m - 7:44(7:44/m) 152/160bpm 92cal 7.75/0mph
6) 1m - 7:32(7:32/m) 151/158bpm 89cal 7.96/0mph
7) 1m - 8:04(8:04/m) 147/162bpm 91cal 7.44/0mph
8) 0.7m - 5:47(8:17/m) 140/146bpm 60cal 7.25/0mph
9:40 8:43 7:39 7:25 7:44 7:32 8:04 5:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 20% 36% 11% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 155 128-169 1441 172 168-178 0/3
0.25 2:26 1:16 10:09 162 114-176 1644 170 166-176 0/4
0.38 3:39 1:13 9:43 115 106-124 1117 171 166-176 3/3
0.50 4:52 1:13 9:44 127 125-131 1237 173 168-176 4/0
0.63 6:09 1:17 10:17 129 120-132 1326 171 164-176 2/1
0.75 7:37 1:28 11:43 119 111-125 1395 173 168-174 6/0
0.88 8:44 1:07 8:55 129 124-133 1149 174 172-178 1/1
1.00 9:52 1:08 9:08 129 127-132 1177 173 170-176 1/0
1.13 11:37 1:45 13:59 121 111-129 1693 174 170-178 2/0
1.25 12:42 1:05 8:44 131 128-134 1144 175 172-178 3/0
1.38 13:47 1:05 8:40 129 126-133 1117 172 170-176 0/2
1.50 14:52 1:05 8:40 125 121-127 1082 173 170-176 0/4
1.63 15:56 1:04 8:28 129 126-131 1093 170 168-174 0/5
1.75 17:03 1:07 8:59 129 126-132 1160 171 166-176 1/6
1.88 18:21 1:18 10:23 119 110-128 1235 170 166-174 1/5
2.00 19:25 1:04 8:29 129 122-134 1095 171 170-176 2/3
2.13 20:23 59 7:49 134 131-138 1047 175 168-190 1/2
2.25 21:20 56 7:31 144 137-148 1081 178 172-188 1/0
2.38 22:20 1:00 8:03 141 138-146 1136 175 168-188 1/3
2.50 23:15 55 7:20 144 141-149 1057 182 172-188 3/2
2.63 24:16 1:01 8:06 141 136-146 1141 174 170-184 2/2
2.75 25:08 52 6:55 144 140-148 997 184 170-186 0/2
2.88 26:10 1:02 8:16 144 141-148 1190 173 170-184 0/7
3.00 27:03 54 7:09 145 142-151 1036 182 178-184 2/0
3.13 28:05 1:02 8:13 147 143-155 1207 173 170-184 2/3
3.25 28:55 49 6:36 145 141-150 957 186 180-190 6/2
3.38 29:55 1:01 8:07 148 143-153 1200 174 170-186 3/0
3.50 30:46 51 6:48 144 142-147 979 182 170-188 1/2
3.63 31:46 59 7:55 147 143-153 1163 176 170-184 1/2
3.75 32:37 51 6:51 144 141-150 988 181 168-188 0/1
3.88 33:33 56 7:28 151 149-157 1129 179 170-188 1/2
4.00 34:28 55 7:21 146 143-149 1072 177 170-186 3/1
4.13 35:24 56 7:25 151 146-156 1119 182 172-190 0/2
4.25 36:21 57 7:36 148 145-154 1124 177 170-188 1/2
4.38 37:15 55 7:17 151 149-156 1099 182 172-188 2/1
4.50 38:18 1:02 8:18 150 146-153 1246 176 172-190 1/4
4.63 39:13 55 7:22 154 150-158 1133 183 174-190 0/1
4.75 40:15 1:02 8:13 153 149-156 1258 176 172-184 1/1
4.88 41:10 55 7:22 154 151-160 1136 186 176-190 4/0
5.00 42:13 1:03 8:24 151 146-159 1268 176 172-184 1/4
5.13 43:04 51 6:51 151 149-154 1035 182 180-186 3/1
5.25 44:07 1:03 8:24 150 146-157 1259 174 172-186 4/5
5.38 45:00 52 7:00 150 145-156 1049 185 182-190 0/4
5.50 46:01 1:01 8:11 151 146-157 1235 175 172-186 3/0
5.63 46:53 52 6:57 151 147-155 1049 182 174-188 3/0
5.75 47:54 1:01 8:11 152 148-158 1243 176 172-186 1/1
5.88 48:45 51 6:48 149 147-152 1012 184 174-192 1/6
6.00 49:45 1:00 8:00 152 150-154 1217 179 172-190 4/1
6.13 50:38 53 7:02 150 147-153 1056 182 174-190 1/1
6.25 51:34 56 7:30 155 151-162 1163 180 172-188 2/1
6.38 52:31 57 7:33 151 148-153 1139 180 172-188 1/1
6.50 54:18 1:47 14:14 146 132-157 2077 185 180-188 3/1
6.63 55:23 1:05 8:42 143 135-150 1244 177 172-188 9/0
6.75 56:28 1:05 8:40 144 142-146 1249 176 172-180 4/0
6.87 57:33 1:05 8:43 143 141-145 1247 175 172-178 4/0
7.00 58:38 1:04 8:34 145 142-147 1243 176 174-178 3/0
7.12 59:47 1:10 9:18 142 137-146 1321 175 172-178 1/0
7.25 1:00:51 1:03 8:26 140 136-143 1181 175 172-178 1/0
7.37 1:01:51 1:00 8:00 141 138-144 1127 173 168-176 0/3
7.50 1:02:52 1:01 8:08 139 136-142 1130 175 172-178 0/2
7.62 1:03:53 1:01 8:08 140 138-142 1138 172 170-174 0/4
7.70 1:04:31 38 8:57 140 138-143 1254 175 168-178 2/1

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 129m, Range 34m, Flat prediction 1:02:06
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 8:43
See your biggest climbs

Cadence

176 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 7.7 1:04:31 8:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 48.77% More
800m 3:36 7:14 57.17% More
1km 4:29 7:13 59.62% More
Mile 7:16 7:16 62.44% More
5k 23:19 7:30 66.36% More
5 miles 38:35 7:43 65.45% More
10k 49:45 8:00 63.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 65.19
5km 23:35 7:35 65.60
5M 39:20 7:52 64.21
10km 49:42 8:00 63.53
10M 1:22:53 8:17 63.06
Half 1:50:49 8:28 61.97
20M 2:54:39 8:44 62.30
Mara 3:53:30 8:55 62.14

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