Thu 14th Mar 2019 at 2:00pm by wrexhamrob

Walk > General

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Time
48:47
Miles
2.20
Min/mi
22:10
Stride(cm)
71
Cals
311
Cadence
102
BPM
107
%MHR
62.5
B/mi
2370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 103/121bpm 141cal 46/71rpm 2.83/3.36mph
2) 1m - 20:26(20:26/m) 112/122bpm 133cal 47/65rpm 2.94/3.38mph
3) 0.2m - 7:09(36:08/m) 103/113bpm 37cal 30/66rpm 1.66/3.26mph

21:12 20:26 7:09

Pin Map

0mi in 0

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:30	101 99-107	2273	98 90-120
0.13	2:43	1:18	20:54	104 102-106	2174	98 94-100
0.19	3:55	1:12	19:20	103 94-107	1991	103 92-108
0.25	5:08	1:13	19:26	101 91-108	1963	100 98-106
0.31	6:22	1:14	19:37	97 95-101	1903	106 102-112
0.38	7:33	1:12	19:07	94 93-97	1798	103 100-106
0.44	8:48	1:15	20:00	98 96-99	1960	101 96-108
0.50	10:32	1:44	27:39	98 92-102	2710	96 82-120
0.56	11:50	1:18	20:50	95 93-96	1979	101 96-106
0.63	13:09	1:19	20:59	97 95-99	2035	101 90-106
0.69	14:32	1:23	22:14	108 101-113	2402	95 90-98
0.75	16:10	1:37	25:57	109 105-120	2828	84 40-120
0.81	17:30	1:21	21:31	110 108-113	2367	108 102-130
0.88	18:44	1:14	19:44	106 104-108	2092	107 102-110
0.94	19:58	1:14	19:45	107 105-109	2113	103 100-106
1.00	21:11	1:13	19:26	113 106-119	2196	107 100-110
1.06	22:23	1:11	19:03	113 111-114	2152	100 36-130
1.13	23:35	1:12	19:13	106 98-118	2037	105 100-108
1.19	24:47	1:12	19:11	119 116-121	2282	105 100-114
1.25	25:58	1:11	19:00	117 114-118	2224	102 100-102
1.31	27:15	1:17	20:28	115 114-118	2354	100 98-104
1.38	28:56	1:41	27:03	114 109-119	3084	84 82-94
1.44	30:15	1:19	21:04	114 112-116	2402	96 88-120
1.50	31:28	1:13	19:30	114 112-117	2224	103 98-106
1.56	32:41	1:13	19:25	114 112-117	2213	102 92-108
1.63	33:55	1:14	19:37	119 118-120	2335	104 100-106
1.69	35:06	1:12	19:08	118 116-120	2259	105 100-110
1.75	36:36	1:30	23:54	108 103-116	2581	109 100-126
1.81	37:47	1:11	18:56	107 106-109	2025	106 102-110
1.88	38:58	1:11	18:51	109 105-113	2055	107 102-110
1.94	40:23	1:25	22:38	108 102-116	2445	105 100-120
2.00	41:37	1:14	19:51	102 99-104	2024	106 100-110
2.06	42:49	1:12	19:13	105 98-111	2018	112 106-132
2.13	44:08	1:19	21:00	107 95-113	2247	104 98-112
2.19	47:57	3:50	1:01:14	102 92-109	6246	109 106-112
2.20	48:47	50	1:18:45	95 94-95	7481	-

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:40	19:27	More
1km	12:28	20:05	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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