Thu 14th Mar 2019 at 11:00am by wrexhamrob

Walk > General

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Time
1:02:12
Miles
2.40
Min/mi
25:55
Stride(cm)
62
Cals
343
Cadence
99
BPM
91
%MHR
53.2
B/mi
2358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 97/125bpm 153cal 43/61rpm 2.46/3.34mph
2) 1m - 27:31(27:31/m) 87/109bpm 139cal 33/80rpm 2.18/3.36mph
3) 0.4m - 10:18(25:50/m) 79/91bpm 51cal 36/83rpm 2.32/3.19mph

24:23 27:31 10:18

Pin Map

0mi in 0

Pace

25%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:21	3:21	26:48	92 76-103	2466	95 86-118
0.25	6:13	2:52	22:54	94 90-97	2152	95 88-104
0.38	8:45	2:33	20:21	96 91-100	1954	100 96-102
0.50	12:08	3:23	27:04	104 84-125	2815	96 38-120
0.63	15:23	3:15	25:58	99 91-103	2571	99 88-106
0.75	18:40	3:17	26:19	98 83-112	2579	103 88-120
0.88	21:37	2:56	23:29	100 84-121	2349	107 102-114
1.00	24:22	2:46	22:04	98 93-102	2163	98 92-104
1.13	27:14	2:52	22:54	100 92-108	2291	93 38-106
1.25	30:24	3:10	25:22	91 85-99	2309	97 80-124
1.38	33:42	3:18	26:23	86 81-89	2269	96 86-120
1.50	37:00	3:18	26:21	93 83-102	2451	104 86-122
1.63	40:16	3:16	26:10	85 76-97	2224	106 100-120
1.75	43:37	3:21	26:48	87 76-98	2331	105 100-108
1.88	47:41	4:04	32:28	80 66-89	2598	103 88-120
2.00	51:53	4:12	33:40	81 74-85	2727	101 84-122
2.13	54:48	2:55	23:17	84 80-89	1955	90 40-106
2.25	57:26	2:39	21:10	77 73-80	1630	103 98-106
2.38	1:01:25	3:59	31:49	75 68-79	2386	98 82-106
2.40	1:02:11	46	32:50	76 76-76	2496	94 94-94

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:26	23:01	More
1km	14:43	23:41	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

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