Thu 14th Mar 2019 at 11:00am by pling

Walk > General

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Time
31:58
Miles
1.39
Min/mi
23:00
Stride(cm)
58
Cals
78
Cadence
121
BPM
72
%MHR
36.5
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:55(23:55/m) 76/91bpm 71cal 39/77rpm 2.51/3.9mph
2) 0.39m - 8:04(20:37/m) 62/71bpm 7cal 51/63rpm 2.91/3.44mph

23:55 8:04

Pace

18%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:19	86 81-91	1748	124 112-154
0.13	2:27	1:10	18:45	83 79-88	1557	119 108-124
0.19	3:34	1:07	17:59	83 79-88	1492	120 116-124
0.25	4:42	1:08	18:14	83 78-86	1513	122 116-124
0.31	5:50	1:08	18:07	83 80-86	1504	121 116-122
0.38	7:20	1:30	23:55	83 78-87	1984	118 114-122
0.44	9:30	2:10	34:33	76 64-91	2626	-
0.50	14:59	5:30	1:27:56	77 64-88	6771	121 118-124
0.56	16:08	1:08	18:12	86 80-89	1565	122 118-124
0.63	17:12	1:04	17:05	87 82-90	1486	122 120-124
0.69	18:17	1:05	17:28	72 61-87	1258	122 120-126
0.75	19:25	1:07	17:59	60 56-61	1079	122 118-126
0.81	20:28	1:03	16:54	60 56-61	1014	122 120-124
0.88	21:31	1:03	16:51	61 56-66	1028	124 122-128
0.94	22:39	1:07	17:59	64 60-69	1151	123 122-124
1.00	23:54	1:16	20:10	62 56-67	1250	122 114-124
1.06	25:02	1:08	18:06	60 56-63	1086	122 118-124
1.13	26:08	1:06	17:38	61 55-67	1076	122 118-124
1.19	27:54	1:46	28:09	65 59-70	1830	120 116-122
1.25	29:00	1:06	17:41	65 60-71	1149	121 118-122
1.31	30:06	1:06	17:31	61 58-64	1068	122 120-124
1.38	31:39	1:33	24:52	60 55-65	1492	120 108-126
1.39	31:58	19	19:58	55 53-58	1098	117 114-122

Heart

72/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (154 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:46	17:39	More
1km	10:58	17:39	More
Mile	23:41	23:41	More

Predictions

Dist	Time	Per Mile

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