Thu 14th Mar 2019 at 2:00pm by Sunbed Athlete

Run > General

windy
cold

Follow User
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Time
54:00
Miles
8.11
Min/mi
6:40
Pacing
81%
WAVA
71.70
Stride(cm)
131
Cals
1006
Cadence
185
BPM
176
%MHR
106.2
B/mi
1174
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 💨🏃‍♂️🌤😎

Split Summary
===
1) 1m - 6:46(6:46/m) 159/178bpm 111cal 8.87/9.64mph
2) 1m - 6:41(6:41/m) 173/178bpm 125cal 8.98/9.18mph
3) 1m - 6:44(6:44/m) 174/180bpm 127cal 8.92/9.41mph
4) 1m - 6:35(6:35/m) 178/183bpm 125cal 9.12/9.52mph
5) 1m - 6:43(6:43/m) 181/187bpm 128cal 8.94/9.79mph
6) 1m - 6:46(6:46/m) 181/188bpm 129cal 8.87/9.41mph
7) 1m - 6:35(6:35/m) 186/205bpm 125cal 9.12/9.81mph
8) 1m - 6:25(6:25/m) 188/193bpm 122cal 9.34/9.75mph
9) 0.11m - 46(6:51/m) 186/188bpm 14cal 8.76/9.25mph

6:46 6:41 6:44 6:35 6:43 6:46 6:35 6:25 46

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +40	9:50	134 88-156	1318	184 116-194	15/0
0.50	4:04	1:36	6:24	160 148-172	1024	187 184-190	11/0
0.75	6:21	2:17 +36	9:10	167 154-176	1530	185 116-194	9/5
1.00	8:01	1:40	6:41	173 172-178	1157	187 184-194	0/6
1.25	9:42	1:40	6:42	172 170-174	1152	187 184-190	6/4
1.50	11:22	1:40	6:41	172 169-174	1149	187 186-190	3/11
1.75	13:02	1:40	6:42	174 171-176	1164	187 186-190	0/5
2.00	14:42	1:40	6:39	174 172-178	1157	186 184-188	1/6
2.25	16:23	1:41	6:46	172 170-175	1163	185 182-188	0/3
2.50	18:02	1:39	6:35	173 171-175	1138	186 184-188	2/1
2.75	19:40	1:38	6:32	176 173-178	1150	186 184-188	2/2
3.00	21:27	1:47	7:07	176 174-179	1253	185 180-188	1/6
3.25	23:13	1:46	7:05	177 175-180	1254	184 180-186	12/7
3.50	24:52	1:39	6:36	179 177-182	1182	186 182-188	1/6
3.75	26:24	1:32	6:08	179 175-182	1099	186 184-188	1/5
4.00	28:02	1:37	6:29	179 176-182	1161	186 184-188	4/1
4.25	29:45	1:43	6:52	181 180-185	1243	185 182-188	4/1
4.50	31:37	1:52 +10	7:27	181 179-183	1349	185 184-188	9/0
4.75	33:18	1:42	6:47	182 178-185	1235	184 182-188	2/1
5.00	34:55	1:37	6:27	181 176-187	1167	186 182-188	4/0
5.25	36:32	1:37	6:27	183 181-188	1181	185 182-186	1/4
5.50	38:13	1:42	6:46	181 177-185	1225	185 182-186	0/8
5.75	40:00	1:47	7:07	181 177-185	1289	183 182-186	0/9
6.00	41:41	1:41	6:43	179 176-181	1203	184 182-186	4/0
6.25	43:33	1:52 +10	7:29	181 176-186	1353	185 182-188	2/1
6.50	45:08	1:35	6:19	189 178-204	1194	187 184-198	0/3
6.75	46:45	1:37	6:28	187 183-193	1210	185 182-190	0/3
7.00	48:26	1:41	6:43	188 186-190	1264	185 182-188	1/6
7.25	50:02	1:36	6:25	188 184-190	1206	184 182-186	0/2
7.50	51:37	1:35	6:18	189 185-192	1191	184 182-188	6/1
7.75	53:15	1:39	6:34	188 185-193	1236	184 176-186	3/0
8.00	54:52	1:36	6:26	187 184-190	1202	185 182-190	0/3
8.11	55:37	45	6:52	186 177-188	1277	184 180-186	1/0

Heart

176/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 46m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.4%	8:46
23 1.1%	6:47
See your biggest climbs

Cadence

185 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	8.1	53:59	6:42
Walk	2.3	116	0	1:18	4:44:22
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.12%	More
800m	3:06	6:13	61.55%	More
1km	3:54	6:16	63.81%	More
Mile	6:25	6:25	65.95%	More
5k	20:36	6:38	69.78%	More
5 miles	33:17	6:39	70.31%	More
10k	41:34	6:41	70.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.05
5km	19:32	6:17	73.62
5M	32:20	6:28	72.38
10km	40:43	6:33	71.76
10M	1:07:26	6:45	71.59
Half	1:29:46	6:51	70.60
20M	2:20:35	7:02	71.43
Mara	3:07:10	7:09	71.54

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