Thu 14th Mar 2019 at 1:00pm by magnumpti

Run > General

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Time
28:51
Miles
3.31
Min/mi
8:43
Pacing
88%
WAVA
51.63
Stride(cm)
109
Cals
481
Cadence
170
BPM
136
%MHR
79.7
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129/141bpm 130cal 7.11/7.76mph
2) 1m - 8:36(8:36/m) 140/153bpm 148cal 6.98/7.53mph
3) 1m - 9:05(9:05/m) 141/148bpm 156cal 6.61/7.39mph
4) 0.31m - 2:43(8:47/m) 143/148bpm 47cal 6.84/7.33mph

8:27 8:36 9:05 2:43

Pace

19%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	119 84-134	1044	167 102-174
0.25	2:32	1:26 +10	11:29	127 119-134	1459	172 166-180
0.38	3:30	58	7:43	124 122-127	956	172 170-176
0.50	4:34	1:04	8:33	130 127-133	1112	172 170-176
0.63	5:33	59	7:53	134 130-140	1055	173 168-178
0.75	6:34	1:01	8:11	136 134-138	1112	171 170-172
0.88	7:35	1:01	8:08	138 130-141	1123	171 170-172
1.00	8:37	1:01	8:11	118 113-132	965	171 170-172
1.13	9:36	59	7:52	128 117-141	1007	170 168-172
1.25	10:40	1:04	8:34	138 136-141	1181	171 168-178
1.38	11:44	1:04	8:33	138 134-142	1181	169 168-170
1.50	12:48	1:04	8:30	139 138-141	1181	170 168-170
1.63	13:52	1:04	8:32	140 139-143	1195	169 168-170
1.75	14:58	1:07	8:52	141 140-143	1251	170 168-172
1.88	16:08	1:10	9:19	148 140-153	1378	168 166-170
2.00	17:13	1:05	8:36	147 141-150	1265	168 166-170
2.13	18:17	1:05	8:37	142 140-147	1223	168 166-170
2.25	19:30	1:13 +3	9:41	138 136-141	1336	168 164-170
2.38	20:41	1:11	9:31	141 138-142	1342	166 166-168
2.50	21:49	1:07	8:58	142 139-144	1274	166 166-168
2.63	22:59	1:10	9:20	145 140-148	1353	168 166-170
2.75	24:05	1:06	8:48	142 141-145	1250	169 164-172
2.88	25:17	1:13 +4	9:40	140 136-142	1354	169 166-174
3.00	26:25	1:08	9:01	139 135-143	1253	168 166-172
3.13	27:33	1:08	9:07	141 138-144	1284	170 168-172
3.25	28:41	1:08	9:01	144 142-146	1298	171 168-172
3.31	29:08	27	7:42	145 144-146	1117	172 170-172

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.3	28:58	8:48
Walk	0.0	102	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.10%	More
800m	3:59	8:01	46.15%	More
1km	4:59	8:01	48.16%	More
Mile	8:06	8:06	50.57%	More
5k	27:20	8:48	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	26:50	8:38	51.96
5M	46:20	9:16	48.91
10km	59:28	9:34	47.55
10M	1:42:42	10:16	45.47
Half	2:20:03	10:41	43.75
20M	3:47:40	11:23	42.65
Mara	5:10:26	11:51	41.71

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