Thu 14th Mar 2019 at 10:00am by Spanker_68

Run > General
  • Time
    2:53:21
  • Miles
    16.22
  • Min/mi
    10:41
  • Pacing
    83%
  • WAVA
    47.09
  • Stride(cm)
    95
  • Cals
    2277
  • Cadence
    158
  • Asc(m)
    307
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 89cal 9.41/10.95kmph
2) 1km - 6:24(6:24/km) 90cal 9.37/10.25kmph
3) 1km - 6:24(6:24/km) 90cal 9.38/10.98kmph
4) 1km - 6:25(6:25/km) 89cal 9.36/10.25kmph
5) 1km - 6:22(6:22/km) 83cal 9.42/10.35kmph
6) 1km - 6:19(6:19/km) 89cal 9.49/9.77kmph
7) 1km - 6:23(6:23/km) 89cal 9.4/9.98kmph
8) 1km - 6:52(6:52/km) 90cal 8.75/11.82kmph
9) 1km - 6:18(6:18/km) 89cal 9.53/10.14kmph
10) 1km - 6:12(6:12/km) 88cal 9.69/10.01kmph
11) 1km - 6:17(6:17/km) 89cal 9.56/9.84kmph
12) 1km - 6:09(6:09/km) 88cal 9.75/10.21kmph
13) 1km - 6:14(6:14/km) 89cal 9.63/10.01kmph
14) 1km - 6:18(6:18/km) 86cal 9.53/10.48kmph
15) 1km - 6:56(6:56/km) 86cal 8.66/10.14kmph
16) 1km - 6:21(6:21/km) 88cal 9.44/10.11kmph
17) 1km - 6:14(6:14/km) 88cal 9.64/11.96kmph
18) 1km - 5:56(5:56/km) 87cal 10.12/11.02kmph
19) 1km - 6:14(6:14/km) 89cal 9.63/10.38kmph
20) 1km - 7:09(7:09/km) 90cal 8.39/12.29kmph
21) 1km - 6:47(6:47/km) 86cal 8.84/11.39kmph
22) 1km - 7:02(7:02/km) 85cal 8.54/9.77kmph
23) 1km - 6:58(6:58/km) 87cal 8.6/9.74kmph
24) 1km - 6:35(6:35/km) 89cal 9.11/9.61kmph
25) 1km - 6:22(6:22/km) 89cal 9.41/9.98kmph
26) 1km - 10:40(10:40/km) 69cal 5.63/10.11kmph
27) 0.11km - 1:09(10:45/km) 6cal 5.58/5.54kmph
6:23 6:24 6:24 6:25 6:22 6:19 6:23 6:52 6:18 6:12 6:17 6:09 6:14 6:18 6:56 6:21 6:14 5:56 6:14 7:09 6:47 7:02 6:58 6:35 6:22 10:40 1:09

Pace

15% 13% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 153 114-160 4/3
1.00 10:14 5:14 10:28 153 112-162 16/0
1.50 15:32 5:18 10:36 153 112-166 19/1
2.00 20:36 5:04 10:08 158 118-164 19/0
2.50 25:46 5:10 10:20 157 120-164 14/2
3.00 30:45 4:59 9:59 160 150-162 3/8
3.50 35:57 5:12 10:25 157 116-164 11/2
4.00 41:07 5:10 10:20 163 162-166 17/0
4.50 46:12 5:05 10:10 163 154-166 8/1
5.00 51:47 5:34 11:09 162 120-166 5/2
5.50 56:54 5:07 10:14 163 156-166 6/2
6.00 1:01:53 4:59 9:59 163 158-166 1/10
6.50 1:06:52 4:59 9:59 162 156-166 1/10
7.00 1:11:56 5:04 10:08 163 156-166 2/8
7.50 1:16:54 4:57 9:55 163 160-168 6/4
8.00 1:21:52 4:58 9:56 162 158-164 3/15
8.50 1:27:04 5:12 10:24 162 158-166 4/5
9.00 1:32:06 5:03 10:05 162 126-166 27/9
9.50 1:37:44 5:37 11:15 156 118-168 19/12
10.00 1:42:50 5:06 10:12 163 160-168 15/8
10.50 1:47:51 5:01 10:02 163 156-170 4/25
11.00 1:52:41 4:50 9:40 161 158-166 2/35
11.50 1:57:29 4:48 9:36 162 160-164 0/30
12.00 2:03:27 5:59 11:58 157 114-166 3/18
12.50 2:08:37 5:10 10:20 163 158-168 4/10
13.00 2:14:03 5:26 10:52 161 152-174 13/20
13.50 2:19:55 5:52 11:43 156 100-162 23/9
14.00 2:25:28 5:33 11:05 161 108-170 12/2
14.50 2:30:53 5:25 10:51 163 160-166 0/8
15.00 2:36:05 5:12 10:24 166 162-168 1/9
15.50 2:41:13 5:08 10:16 166 162-170 2/9
16.00 2:49:21 8:08 16:16 123 100-166 19/2
16.22 2:53:21 4:00 18:02 114 104-120 5/1

Elevation

Asc 307m, Range 138m, Flat prediction 2:49:15
Elevation Graph
Biggest Climbs (m) Min/mi
72 2.3% 10:18
47 6.9% 11:32
25 3.4% 17:27
23 4.3% 11:35
14 2.5% 10:15
12 1.9% 11:19
See your biggest climbs

Cadence

158 (174 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 161 15.3 2:37:32 10:16
Walk 9.1 114 0.9 15:49 18:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.33% More
800m 4:32 9:07 42.81% More
1km 5:44 9:14 44.01% More
Mile 9:31 9:31 45.09% More
5k 30:59 9:58 47.15% More
5 miles 50:34 10:07 47.05% More
10k 1:02:43 10:06 47.37% More
10 miles 1:41:55 10:12 48.18% More
Half 2:15:05 10:19 48.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.12
5km 27:14 8:46 53.64
5M 46:24 9:17 51.27
10km 59:11 9:31 50.20
10M 1:40:51 10:05 48.69
Half 2:16:28 10:25 47.25
20M 3:39:11 10:58 46.62
Mara 4:56:36 11:19 45.94
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