Thu 14th Mar 2019 at 12:00pm by jgideon
Run > General
-
Time
45:22
-
Miles
4.93
-
Min/mi
9:12
-
Pacing
87%
-
WAVA
46.15
-
Stride(cm)
109
-
Cals
558
-
Cadence
161
-
BPM
140
-
%MHR
81.9
-
B/mi
1288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.93m - 45:22(9:13/m) 140/157bpm 558cal 6.51/10.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 |
12:01 |
142 122-157 |
1707 |
157 108-162 |
0.50 |
5:23 |
2:23 |
9:31 |
142 136-150 |
1351 |
162 158-174 |
0.75 |
7:37 |
2:14 |
8:58 |
143 137-154 |
1281 |
161 118-180 |
1.00 |
9:58 |
2:20 |
9:21 |
144 136-150 |
1347 |
161 114-174 |
1.25 |
12:08 |
2:10 |
8:41 |
146 142-151 |
1268 |
162 158-174 |
1.50 |
14:28 |
2:20 |
9:22 |
137 129-146 |
1283 |
156 114-180 |
1.75 |
16:36 |
2:08 |
8:31 |
139 131-144 |
1184 |
162 158-166 |
2.00 |
18:58 |
2:22 |
9:27 |
139 135-142 |
1314 |
161 158-166 |
2.25 |
21:23 |
2:25 |
9:40 |
137 132-142 |
1325 |
160 156-162 |
2.50 |
23:39 |
2:16 |
9:05 |
135 130-140 |
1227 |
160 156-162 |
2.75 |
25:46 |
2:06 |
8:26 |
133 130-137 |
1121 |
162 158-166 |
3.00 |
28:13 |
2:28 |
9:50 |
140 137-143 |
1377 |
159 154-164 |
3.25 |
30:32 |
2:19 |
9:15 |
138 133-142 |
1276 |
159 156-162 |
3.50 |
32:37 |
2:05 |
8:21 |
135 128-144 |
1127 |
162 156-168 |
3.75 |
34:50 |
2:13 |
8:52 |
142 138-147 |
1259 |
164 160-168 |
4.00 |
37:19 |
2:29 |
9:55 |
142 138-147 |
1407 |
161 150-164 |
4.25 |
39:28 |
2:09 |
8:35 |
137 128-148 |
1176 |
163 154-168 |
4.50 |
41:28 |
2:01 |
8:03 |
141 134-148 |
1135 |
163 162-166 |
4.75 |
43:31 |
2:03 |
8:12 |
142 132-156 |
1163 |
163 158-166 |
4.93 |
45:23 |
1:52 |
10:32 |
145 133-156 |
1528 |
160 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
161 |
4.9 |
44:45 |
9:09 |
Walk |
1.2 |
115 |
0 |
33 |
16:04 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
37.58% |
More |
800m |
4:00 |
8:02 |
43.89% |
More |
1km |
5:02 |
8:05 |
45.26% |
More |
Mile |
8:40 |
8:40 |
44.04% |
More |
5k |
27:50 |
8:57 |
46.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
45.57 |
5km |
27:49 |
8:57 |
46.56 |
5M |
46:03 |
9:13 |
46.13 |
10km |
57:59 |
9:20 |
45.90 |
10M |
1:36:01 |
9:36 |
45.95 |
Half |
2:07:50 |
9:45 |
45.38 |
20M |
3:20:11 |
10:01 |
45.93 |
Mara |
4:26:31 |
10:10 |
46.00 |
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