Thu 14th Mar 2019 at 12:00pm by jgideon

Run > General

Follow User
0 👍

Time
45:22
Miles
4.93
Min/mi
9:12
Pacing
87%
WAVA
46.15
Stride(cm)
109
Cals
558
Cadence
161
BPM
140
%MHR
81.9
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93m - 45:22(9:13/m) 140/157bpm 558cal 6.51/10.56mph

45:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:01	142 122-157	1707	157 108-162
0.50	5:23	2:23	9:31	142 136-150	1351	162 158-174
0.75	7:37	2:14	8:58	143 137-154	1281	161 118-180
1.00	9:58	2:20	9:21	144 136-150	1347	161 114-174
1.25	12:08	2:10	8:41	146 142-151	1268	162 158-174
1.50	14:28	2:20	9:22	137 129-146	1283	156 114-180
1.75	16:36	2:08	8:31	139 131-144	1184	162 158-166
2.00	18:58	2:22	9:27	139 135-142	1314	161 158-166
2.25	21:23	2:25	9:40	137 132-142	1325	160 156-162
2.50	23:39	2:16	9:05	135 130-140	1227	160 156-162
2.75	25:46	2:06	8:26	133 130-137	1121	162 158-166
3.00	28:13	2:28	9:50	140 137-143	1377	159 154-164
3.25	30:32	2:19	9:15	138 133-142	1276	159 156-162
3.50	32:37	2:05	8:21	135 128-144	1127	162 156-168
3.75	34:50	2:13	8:52	142 138-147	1259	164 160-168
4.00	37:19	2:29	9:55	142 138-147	1407	161 150-164
4.25	39:28	2:09	8:35	137 128-148	1176	163 154-168
4.50	41:28	2:01	8:03	141 134-148	1135	163 162-166
4.75	43:31	2:03	8:12	142 132-156	1163	163 158-166
4.93	45:23	1:52	10:32	145 133-156	1528	160 156-162

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	4.9	44:45	9:09
Walk	1.2	115	0	33	16:04
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.58%	More
800m	4:00	8:02	43.89%	More
1km	5:02	8:05	45.26%	More
Mile	8:40	8:40	44.04%	More
5k	27:50	8:57	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	45.57
5km	27:49	8:57	46.56
5M	46:03	9:13	46.13
10km	57:59	9:20	45.90
10M	1:36:01	9:36	45.95
Half	2:07:50	9:45	45.38
20M	3:20:11	10:01	45.93
Mara	4:26:31	10:10	46.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry