- windy
-
Time
2:02:11
-
Miles
12.07
-
Min/mi
10:07
-
WAVA
58.70
-
Surface
Road
Notes & Comments
Supposed to be a long run, but I didnae fancy it much and decided to go out and see what happened. Same as yesterday for the first six-and-a-bit miles, then t'park and crescents/Hayton end of town/Hayton Road and the first part of the Aigle Gill road (there was a big puddle just past the house)/back/Spar.
Stiff wind, not particularly cold. Puggled by the end. But that's a 2-hour run done.
10.05 10.38 10.22 9.54 9.57 9.57 10.13 10.27 10.12 10.10 10.14 9.16 9.44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
76.57 |
5km |
24:44 |
7:58 |
70.49 |
5M |
43:19 |
8:40 |
65.78 |
10km |
55:56 |
9:00 |
63.82 |
10M |
1:37:55 |
9:48 |
60.16 |
Half |
2:14:33 |
10:16 |
57.23 |
20M |
3:41:23 |
11:04 |
54.85 |
Mara |
5:04:11 |
11:37 |
52.94 |
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