Thu 14th Mar 2019 at 12:00pm by paulmit
Run > General
-
Time
49:23
-
Miles
5.59
-
Min/mi
8:50
-
Pacing
93%
-
WAVA
52.29
-
Stride(cm)
102
-
Cals
610
-
Cadence
178
-
BPM
138
-
%MHR
80.5
-
B/mi
1216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 123/138bpm 99cal 6.57/7.33mph
2) 1m - 8:40(8:40/m) 137/142bpm 110cal 6.92/7.39mph
3) 1m - 9:05(9:05/m) 138/148bpm 112cal 6.61/7.06mph
4) 1m - 8:46(8:46/m) 142/149bpm 113cal 6.85/7.18mph
5) 1m - 8:32(8:32/m) 144/152bpm 110cal 7.03/7.28mph
6) 0.59m - 5:12(8:48/m) 145/151bpm 66cal 6.82/7.62mph
9:08 8:40 9:05 8:46 8:32 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 +2
|
10:04 |
116 72-134 |
1168 |
171 166-176 |
0.50 |
4:55 |
2:24 |
9:35 |
123 119-126 |
1179 |
175 170-182 |
0.75 |
7:03 |
2:08 |
8:31 |
126 122-129 |
1073 |
177 172-180 |
1.00 |
9:09 |
2:07 |
8:28 |
131 126-138 |
1108 |
178 174-182 |
1.25 |
11:21 |
2:11 |
8:46 |
135 131-140 |
1182 |
177 174-182 |
1.50 |
13:33 |
2:12 |
8:48 |
137 132-140 |
1206 |
178 174-180 |
1.75 |
15:39 |
2:06 |
8:26 |
138 132-142 |
1163 |
179 176-184 |
2.00 |
17:49 |
2:10 |
8:41 |
138 135-142 |
1198 |
179 174-186 |
2.25 |
20:03 |
2:14 |
8:54 |
137 134-142 |
1220 |
178 174-182 |
2.50 |
22:16 |
2:13 |
8:52 |
140 133-145 |
1242 |
179 172-180 |
2.75 |
24:40 |
2:24 |
9:35 |
140 135-148 |
1341 |
178 166-184 |
3.00 |
26:54 |
2:14 |
8:58 |
134 130-138 |
1201 |
178 174-182 |
3.25 |
29:05 |
2:11 |
8:42 |
139 134-144 |
1210 |
180 176-184 |
3.50 |
31:17 |
2:12 |
8:47 |
143 136-147 |
1257 |
179 176-182 |
3.75 |
33:28 |
2:11 |
8:45 |
143 139-147 |
1252 |
179 176-184 |
4.00 |
35:40 |
2:12 |
8:48 |
145 141-149 |
1275 |
179 174-184 |
4.25 |
37:48 |
2:08 |
8:32 |
145 140-152 |
1237 |
179 176-182 |
4.50 |
39:57 |
2:09 |
8:36 |
143 140-145 |
1230 |
179 176-182 |
4.75 |
42:05 |
2:08 |
8:34 |
145 141-147 |
1242 |
180 178-184 |
5.00 |
44:12 |
2:07 |
8:28 |
144 141-147 |
1219 |
180 176-186 |
5.25 |
46:33 |
2:21 |
9:24 |
146 142-151 |
1372 |
180 174-188 |
5.50 |
48:35 |
2:02 |
8:06 |
145 140-149 |
1175 |
179 174-182 |
5.59 |
49:25 |
50 |
9:04 |
142 138-144 |
1288 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.59% |
More |
800m |
4:12 |
8:27 |
44.55% |
More |
1km |
5:17 |
8:30 |
46.23% |
More |
Mile |
8:32 |
8:32 |
48.78% |
More |
5k |
27:13 |
8:46 |
52.02% |
More |
5 miles |
43:38 |
8:44 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.25 |
5km |
26:30 |
8:32 |
53.43 |
5M |
43:53 |
8:47 |
52.47 |
10km |
55:15 |
8:53 |
52.02 |
10M |
1:31:29 |
9:09 |
51.89 |
Half |
2:01:48 |
9:18 |
51.15 |
20M |
3:10:44 |
9:32 |
51.76 |
Mara |
4:13:56 |
9:42 |
51.84 |
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