Thu 14th Mar 2019 at 12:00pm by paulmit

Run > General

  • Time
    49:23
  • Miles
    5.59
  • Min/mi
    8:50
  • Pacing
    93%
  • WAVA
    52.29
  • Stride(cm)
    102
  • Cals
    610
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/138bpm 99cal 6.57/7.33mph
2) 1m - 8:40(8:40/m) 137/142bpm 110cal 6.92/7.39mph
3) 1m - 9:05(9:05/m) 138/148bpm 112cal 6.61/7.06mph
4) 1m - 8:46(8:46/m) 142/149bpm 113cal 6.85/7.18mph
5) 1m - 8:32(8:32/m) 144/152bpm 110cal 7.03/7.28mph
6) 0.59m - 5:12(8:48/m) 145/151bpm 66cal 6.82/7.62mph
9:08 8:40 9:05 8:46 8:32 5:12

Pace

4% 58% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 +2 10:04 116 72-134 1168 171 166-176
0.50 4:55 2:24 9:35 123 119-126 1179 175 170-182
0.75 7:03 2:08 8:31 126 122-129 1073 177 172-180
1.00 9:09 2:07 8:28 131 126-138 1108 178 174-182
1.25 11:21 2:11 8:46 135 131-140 1182 177 174-182
1.50 13:33 2:12 8:48 137 132-140 1206 178 174-180
1.75 15:39 2:06 8:26 138 132-142 1163 179 176-184
2.00 17:49 2:10 8:41 138 135-142 1198 179 174-186
2.25 20:03 2:14 8:54 137 134-142 1220 178 174-182
2.50 22:16 2:13 8:52 140 133-145 1242 179 172-180
2.75 24:40 2:24 9:35 140 135-148 1341 178 166-184
3.00 26:54 2:14 8:58 134 130-138 1201 178 174-182
3.25 29:05 2:11 8:42 139 134-144 1210 180 176-184
3.50 31:17 2:12 8:47 143 136-147 1257 179 176-182
3.75 33:28 2:11 8:45 143 139-147 1252 179 176-184
4.00 35:40 2:12 8:48 145 141-149 1275 179 174-184
4.25 37:48 2:08 8:32 145 140-152 1237 179 176-182
4.50 39:57 2:09 8:36 143 140-145 1230 179 176-182
4.75 42:05 2:08 8:34 145 141-147 1242 180 178-184
5.00 44:12 2:07 8:28 144 141-147 1219 180 176-186
5.25 46:33 2:21 9:24 146 142-151 1372 180 174-188
5.50 48:35 2:02 8:06 145 140-149 1175 179 174-182
5.59 49:25 50 9:04 142 138-144 1288 177 174-180

Heart

138/152max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 40.59% More
800m 4:12 8:27 44.55% More
1km 5:17 8:30 46.23% More
Mile 8:32 8:32 48.78% More
5k 27:13 8:46 52.02% More
5 miles 43:38 8:44 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.25
5km 26:30 8:32 53.43
5M 43:53 8:47 52.47
10km 55:15 8:53 52.02
10M 1:31:29 9:09 51.89
Half 2:01:48 9:18 51.15
20M 3:10:44 9:32 51.76
Mara 4:13:56 9:42 51.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here