Thu 14th Mar 2019 at 12:00pm by -Ruthie-

Walk > General

Follow User
0 👍

Time
42:26
Miles
2.31
Min/mi
18:22
Cals
192
BPM
107
%MHR
56.8
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 109/124bpm 97cal 3.2/4.61mph
2) 1m - 18:05(18:05/m) 107/118bpm 75cal 3.32/4.12mph
3) 0.31m - 5:35(17:59/m) 104/107bpm 20cal 3.34/3.98mph

18:46 18:05 5:35

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:28	1:28	23:21	102 92-108	2381
0.13	3:12	1:44 +34	27:45	104 94-108	2885
0.19	16:29	13:17 +11:47	3:32:36	101 91-105	21472
0.25	17:49	1:21	21:29	104 99-108	2234
0.31	19:02	1:13	19:28	106 104-109	2064
0.38	20:11	1:08	18:12	107 106-109	1947
0.44	21:17	1:06	17:36	108 106-109	1902
0.50	22:22	1:05	17:23	111 106-115	1930
0.56	23:28	1:06	17:38	121 117-124	2135
0.63	24:40	1:12	19:09	114 110-120	2183
0.69	25:46	1:06	17:43	112 110-113	1985
0.75	26:52	1:06	17:29	113 111-114	1976
0.81	27:56	1:04	16:59	111 110-113	1884
0.88	28:57	1:02	16:27	111 111-112	1827
0.94	30:02	1:05	17:19	112 111-112	1939
1.00	31:08	1:06	17:31	111 109-114	1943
1.06	32:10	1:02	16:35	109 106-112	1807
1.13	33:13	1:03	16:46	108 103-112	1811
1.19	34:19	1:07	17:45	113 109-116	2006
1.25	35:26	1:07	17:48	116 115-118	2064
1.31	36:35	1:09	18:23	112 109-114	2058
1.38	37:54	1:19	21:00	106 102-109	2227
1.44	39:01	1:07	17:59	105 103-107	1888
1.50	40:19	1:18	20:40	102 98-108	2108
1.56	41:26	1:08	18:02	107 104-111	1929
1.63	42:33	1:06	17:39	111 109-113	1959
1.69	43:39	1:07	17:49	108 104-113	1924
1.75	44:46	1:06	17:38	103 102-104	1816
1.81	45:53	1:07	17:53	102 100-103	1824
1.88	46:59	1:07	17:45	102 100-106	1810
1.94	48:05	1:06	17:41	103 102-106	1822
2.00	49:13	1:07	17:57	104 102-106	1867
2.06	50:19	1:06	17:36	103 102-105	1812
2.13	51:30	1:11	18:54	104 103-107	1966
2.19	52:38	1:08	18:14	104 103-105	1897
2.25	53:40	1:02	16:31	105 103-107	1734
2.31	54:48	1:08	18:46	103 101-105	1933

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:29	17:04	More
1km	10:42	17:13	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry