Thu 14th Mar 2019 at 9:00am by -Ruthie-

Run > General

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Time
21:13
Miles
2.00
Min/mi
10:37
Pacing
67%
WAVA
47.07
Cals
221
BPM
149
%MHR
79.3
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 148/157bpm 114cal 5.51/6.91mph
2) 1m - 10:17(10:17/m) 151/156bpm 107cal 5.84/7.84mph
3) 0m - 3(16:18/m) 155/155bpm 3.68/3.55mph

10:54 10:17 3

Pace

19%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:12	125 117-135	1400
0.13	1:23	41	10:53	138 135-143	1502
0.19	2:02	39	10:22	144 143-147	1494
0.25	2:39	38	10:02	149 147-150	1494
0.31	3:18	39	10:17	151 150-151	1553
0.38	3:57	39	10:32	152 151-153	1600
0.44	4:46	49	13:00	149 145-153	1937
0.50	5:28	42	11:04	152 149-154	1683
0.56	6:10	42	11:19	156 154-157	1765
0.63	6:46	36	9:35	155 155-156	1485
0.69	7:24	38	10:04	155 154-156	1560
0.75	8:17	53	14:06	149 143-155	2101
0.81	8:54	37	9:55	148 145-152	1468
0.88	10:01	1:07 +22	17:51	151 142-154	2695
0.94	10:40	39	10:24	147 144-149	1530
1.00	11:16	37	9:47	150 149-151	1468
1.06	11:54	38	10:01	151 151-152	1512
1.13	12:32	38	10:01	153 152-154	1532
1.19	13:11	40	10:36	155 154-156	1643
1.25	13:49	38	10:06	156 155-156	1574
1.31	14:46	57 +15	15:15	151 146-156	2302
1.38	15:25	39	10:19	151 150-152	1558
1.44	16:03	38	10:10	152 152-153	1544
1.50	16:41	38	10:13	154 153-154	1574
1.56	17:23	41	10:58	154 153-154	1690
1.63	19:06	1:43 +1:06	27:31	142 125-154	3908
1.69	19:42	37	9:46	142 140-145	1386
1.75	20:16	34	9:06	150 146-152	1364
1.81	20:52	35	9:27	154 153-155	1455
1.88	22:07	1:15 +36	20:03	150 138-156	3008
1.94	22:46	39	10:30	149 145-152	1564
2.00	23:32	45 +1	12:07	154 152-155	1867
2.00	23:34	2	18:00	155 155-155	2791

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.30%	More
800m	5:06	10:17	40.40%	More
1km	6:23	10:17	42.08%	More
Mile	10:17	10:17	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.18
5km	33:58	10:56	47.02
5M	56:28	11:18	46.15
10km	1:11:14	11:28	45.80
10M	1:58:26	11:51	45.33
Half	2:38:02	12:04	44.33
20M	4:08:21	12:25	44.32
Mara	5:31:24	12:39	43.94

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