Thu 14th Mar 2019 at 12:00pm by Phill_Young

Run > Easy

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Time
36:15
Miles
4.74
Min/mi
7:39
Pacing
87%
WAVA
59.26
Stride(cm)
110
Cals
454
Cadence
191
BPM
144
%MHR
72.8
B/mi
1102
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/155bpm 79cal 7.61/9.25mph
2) 1m - 7:26(7:26/m) 143/151bpm 101cal 8.08/8.97mph
3) 1m - 7:19(7:19/m) 145/151bpm 101cal 8.2/9.23mph
4) 1m - 7:58(7:58/m) 144/150bpm 103cal 7.53/9.12mph
5) 0.74m - 5:39(7:36/m) 145/152bpm 70cal 7.89/9.25mph

7:53 7:26 7:19 7:58 5:39

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	129 72-147	1059	192 100-198
0.50	3:50	1:47	7:07	149 145-153	1060	192 170-198
0.75	5:50	2:00	8:02	151 148-155	1212	189 160-200
1.00	7:52	2:02	8:07	149 146-154	1209	189 166-204
1.25	9:39	1:47	7:08	145 139-151	1035	191 180-202
1.50	11:27	1:48	7:11	142 135-145	1020	193 190-196
1.75	13:21	1:54	7:36	145 143-146	1103	193 188-196
2.00	15:18	1:57	7:47	141 135-148	1097	190 132-220
2.25	17:09	1:52	7:27	144 140-147	1072	193 148-198
2.50	19:03	1:54	7:34	144 138-148	1090	191 156-200
2.75	20:48	1:45	7:01	144 141-147	1011	192 170-200
3.00	22:37	1:48	7:14	146 143-151	1055	192 184-196
3.25	24:30	1:53	7:34	141 136-146	1066	189 140-202
3.50	26:26	1:56	7:44	143 138-147	1105	189 106-202
3.75	28:23	1:57	7:48	146 143-150	1138	191 186-192
4.00	30:35	2:12	8:50	144 138-149	1272	188 154-210
4.25	32:45	2:10	8:38	143 133-150	1236	188 130-198
4.50	34:28	1:43	6:51	147 143-151	1006	193 180-200
4.74	36:15	1:47	7:21	145 134-152	1065	191 184-194

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	191	4.7	35:17	7:31
Walk	2.6	153	0.1	56	17:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.70%	More
800m	3:28	6:58	53.12%	More
1km	4:21	7:01	55.10%	More
Mile	7:16	7:16	56.42%	More
5k	23:16	7:29	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	22:33	7:15	61.83
5M	38:30	7:42	58.86
10km	49:09	7:55	57.53
10M	1:23:54	8:23	55.66
Half	1:53:38	8:40	53.92
20M	3:02:50	9:09	53.11
Mara	4:07:40	9:27	52.28

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