Thu 14th Mar 2019 at 5:00am by lorriecobain

Run > General

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Time
36:06
Miles
3.21
Min/mi
11:15
Pacing
89%
WAVA
36.87
Stride(cm)
86
Cals
231
Cadence
167
BPM
111
%MHR
64.8
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 108/137bpm 75cal 5.08/7.83mph
2) 1m - 11:10(11:10/m) 109/123bpm 64cal 5.37/6.16mph
3) 1m - 10:56(10:56/m) 118/133bpm 74cal 5.49/5.93mph
4) 0.21m - 2:12(10:30/m) 128/137bpm 18cal 5.72/5.82mph

11:48 11:10 10:56 2:12

Pace

21%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57 +2	15:34	79 64-107	1230	135 116-172
0.25	3:20	1:23	11:04	106 97-110	1173	171 168-176
0.38	4:45	1:25	11:19	111 104-114	1256	170 166-174
0.50	6:12	1:28	11:41	114 107-118	1332	172 168-174
0.63	7:41	1:29 +6	11:49	109 91-132	1288	171 168-174
0.75	9:05	1:24	11:14	132 126-137	1484	171 168-174
0.88	10:42	1:36 +9	12:50	120 107-135	1540	166 118-172
1.00	12:03	1:22	10:53	100 91-108	1089	171 168-174
1.13	13:28	1:25	11:21	107 94-117	1214	172 168-174
1.25	15:08	1:40 +12	13:19	111 98-123	1478	172 170-174
1.38	16:27	1:19	10:30	111 107-114	1166	173 170-176
1.50	17:48	1:21	10:50	114 107-119	1234	172 170-176
1.63	19:08	1:20	10:40	102 89-113	1088	172 168-174
1.75	20:45	1:37 +8	13:00	102 92-114	1325	167 118-172
1.88	22:08	1:22	10:58	109 101-112	1196	170 168-172
2.00	23:33	1:25	11:24	116 108-122	1322	170 166-172
2.13	24:52	1:19	10:30	116 112-121	1218	171 168-174
2.25	26:12	1:20	10:39	111 108-114	1182	172 168-174
2.38	27:36	1:24 +3	11:12	113 107-121	1266	169 156-176
2.50	29:01	1:25 +2	11:19	115 113-118	1301	172 170-174
2.63	30:30	1:30 +5	11:58	119 113-127	1424	161 86-174
2.75	31:53	1:22	10:59	119 113-126	1307	173 168-176
2.88	33:19	1:26 +1	11:27	121 110-129	1385	173 170-176
3.00	34:40	1:22	10:53	125 114-133	1361	172 170-174
3.13	35:59	1:19	10:32	127 120-130	1338	173 170-174
3.21	36:52	53	10:28	132 128-137	1382	173 170-176

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	3.1	34:27	11:18
Walk	5.0	120	0.1	1:51	16:25
Still	0.0	-	-	1	-
Pause	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	27.84%	More
800m	5:24	10:52	31.73%	More
1km	6:47	10:55	32.91%	More
Mile	10:56	10:56	34.60%	More
5k	35:12	11:20	36.51%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:52	11:13
5M	57:45	11:33
10km	1:12:42	11:42
10M	2:00:24	12:02
Half	2:40:18	12:14
20M	4:11:01	12:33
Mara	5:34:12	12:45

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