Thu 14th Mar 2019 at 12:00pm by JanetB

Walk > General

Follow User
0 👍

Time
50:43
Miles
2.64
Min/mi
19:13
Stride(cm)
70
Cals
257
Cadence
119
BPM
115
%MHR
67.3
B/mi
2211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 116/129bpm 107cal 48/70rpm 2.97/4.68mph
2) 1m - 19:21(19:21/m) 117/147bpm 97cal 49/79rpm 3.1/7.76mph
3) 0.64m - 11:08(17:31/m) 109/121bpm 53cal 56/72rpm 3.43/4.42mph

20:14 19:21 11:08

Pin Map

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18	26:23	117 105-128	3086	121 104-124
0.25	5:26	2:09	17:08	118 113-124	2022	119 112-134
0.38	7:47	2:21	18:45	121 117-127	2269	119 110-124
0.50	9:58	2:11	17:25	120 116-125	2090	117 106-132
0.63	13:49	3:51	30:48	115 106-120	3543	116 112-120
0.75	16:02	2:13	17:44	113 111-117	2004	118 114-120
0.88	18:08	2:06	16:49	113 108-117	1901	119 112-136
1.00	20:14	2:06	16:46	113 108-119	1895	120 112-124
1.13	22:28	2:14	17:53	111 103-122	1985	116 108-126
1.25	24:39	2:11	17:31	112 107-119	1961	115 110-124
1.38	26:49	2:10	17:21	116 106-126	2012	119 112-128
1.50	29:02	2:12	17:39	123 114-128	2172	118 104-126
1.63	31:12	2:10	17:20	121 115-127	2097	117 106-122
1.75	35:37	4:25	35:20	107 92-128	3781	117 112-124
1.88	37:35	1:58	15:44	134 127-147	2109	125 104-154
2.00	39:35	2:00	16:02	119 113-127	1908	123 112-134
2.13	41:46	2:11	17:29	111 104-121	1941	122 104-126
2.25	44:04	2:18	18:27	108 103-111	1993	115 102-124
2.38	46:13	2:09	17:11	108 104-112	1856	119 112-124
2.50	48:21	2:07	16:58	109 104-116	1849	122 108-144
2.63	50:31	2:11	17:26	108 103-114	1883	119 114-120
2.64	50:44	13	19:25	106 105-108	2058	114 112-116

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:22	16:50	More
1km	10:28	16:51	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry