Thu 14th Mar 2019 at 6:00pm by Storey

Run > General

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Time
45:33
Miles
3.57
Min/mi
12:46
Pacing
56%
WAVA
35.56
Stride(cm)
82
Cals
647
Cadence
154
BPM
157
%MHR
92
B/mi
2008
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 150/165bpm 91cal 8.76/10.75kmph
2) 1km - 8:18(8:18/km) 151/176bpm 112cal 7.23/11.39kmph
3) 1km - 9:52(9:52/km) 154/170bpm 134cal 6.08/12.39kmph
4) 1km - 8:04(8:04/km) 165/173bpm 120cal 7.43/11.32kmph
5) 1km - 7:12(7:12/km) 171/185bpm 114cal 8.34/9.98kmph
6) 0.74km - 5:16(7:06/km) 162/179bpm 76cal 8.45/9.81kmph

6:51 8:18 9:52 8:04 7:12 5:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	145 133-157	1433	161 156-168
0.25	3:19	2:05	16:40	153 145-165	2550	153 144-162
0.38	4:34	1:15	10:02	152 150-154	1526	156 150-158
0.50	5:43	1:08	9:08	151 147-154	1379	155 148-164
0.63	6:53	1:10	9:20	154 151-159	1438	159 156-164
0.75	8:59	2:06	16:47	147 124-176	2468	155 120-164
0.88	11:23	2:24	19:09	143 126-161	2740	125 92-162
1.00	12:38	1:16	10:05	157 147-163	1582	161 156-164
1.13	13:57	1:18	10:27	160 158-162	1673	159 154-162
1.25	15:35	1:39	13:12	160 159-162	2111	161 160-162
1.38	17:56	2:20	18:42	144 127-160	2693	153 120-162
1.50	19:13	1:17	10:20	158 157-159	1631	157 150-162
1.63	21:41	2:28	19:42	150 133-161	2955	151 120-160
1.75	22:59	1:18	10:23	153 127-169	1589	163 158-174
1.88	25:04	2:05	16:41	163 155-168	2719	155 120-170
2.00	26:14	1:10	9:20	164 161-165	1531	158 152-160
2.13	28:26	2:12	17:34	165 162-168	2900	145 108-160
2.25	29:37	1:11	9:28	167 160-173	1582	160 156-164
2.38	30:55	1:18	10:24	169 166-170	1758	158 154-160
2.50	33:15	2:20	18:40	163 154-171	3043	146 100-162
2.63	34:37	1:22	11:00	173 163-179	1902	159 156-160
2.75	35:57	1:20	10:36	172 169-174	1824	161 152-164
2.88	37:51	1:54	15:15	167 156-172	2548	143 110-164
3.00	39:11	1:20	10:41	170 153-184	1815	159 158-160
3.13	40:29	1:17	10:19	179 176-182	1846	157 154-160
3.25	42:02	1:33	12:24	160 152-173	1984	151 120-160
3.38	43:30	1:28	11:47	164 161-167	1933	158 156-160
3.50	44:53	1:23	11:02	159 152-167	1755	158 156-160
3.57	45:34	41	10:09	159 150-166	1615	159 158-160

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	158	3.4	39:41	11:34
Walk	10.7	111	0.1	4:53	36:09
Still	2.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.72%	More
800m	5:29	11:02	33.85%	More
1km	6:47	10:55	35.70%	More
Mile	11:34	11:34	35.73%	More
5k	39:46	12:48	35.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	36.19
5km	39:10	12:36	35.87
5M	1:05:43	13:09	34.76
10km	1:23:14	13:24	34.25
10M	2:19:39	13:58	33.71
Half	3:07:20	14:18	32.98
20M	4:56:50	14:51	32.98
Mara	6:38:10	15:12	32.79

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