Thu 14th Mar 2019 at 7:00am by crispndry

Run > General

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Time
54:54
Miles
6.99
Min/mi
7:51
Pacing
91%
WAVA
55.72
Stride(cm)
123
Cals
976
Cadence
166
BPM
152
%MHR
84.6
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 8:48(8:26/m) 136/146bpm 139cal 7.12/8.08mph
2) 5m - 37:52(7:34/m) 155/194bpm 686cal 7.93/8.64mph
3) 0.94m - 8:14(8:46/m) 159/162bpm 151cal 6.85/8.01mph

8:48 37:52 8:14

Pace

19%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	127 77-145	1158	160 120-164
0.50	4:29	2:12	8:48	137 132-141	1206	163 158-164
0.75	6:22	1:54	7:34	135 133-137	1022	164 162-166
1.00	8:27	2:04	8:17	140 137-143	1159	164 162-166
1.25	10:13	1:46	7:05	142 139-145	1007	169 164-172
1.50	12:07	1:54	7:35	142 138-143	1076	169 166-170
1.75	13:56	1:49	7:18	140 135-143	1022	170 168-172
2.00	15:50	1:54	7:35	143 141-145	1085	168 164-170
2.25	17:46	1:56	7:45	147 141-155	1139	166 164-168
2.50	19:39	1:53	7:31	151 147-156	1134	167 164-168
2.75	21:41	2:02	8:09	150 148-153	1222	166 164-168
3.00	23:27	1:46	7:04	150 147-152	1061	166 164-168
3.25	25:28	2:01	8:04	151 149-154	1217	166 164-168
3.50	27:22	1:55	7:38	151 149-153	1153	165 160-170
3.75	29:21	1:59	7:55	169 150-192	1338	167 164-170
4.00	31:13	1:52	7:28	164 161-166	1223	166 162-170
4.25	33:15	2:02	8:08	164 162-166	1334	167 166-168
4.50	35:09	1:54	7:37	165 164-167	1257	169 168-172
4.75	37:08	1:58	7:53	162 158-165	1278	168 166-170
5.00	39:02	1:55	7:38	162 159-163	1237	168 166-170
5.25	40:52	1:50	7:18	162 160-164	1183	169 166-170
5.50	42:42	1:50	7:19	161 160-164	1178	169 168-170
5.75	44:26	1:44	6:57	162 160-165	1127	167 164-170
6.00	46:17	1:51	7:24	160 153-165	1183	167 164-170
6.25	48:25	2:08	8:31	159 157-161	1355	164 158-168
6.50	50:36	2:11	8:44	159 157-161	1389	164 162-164
6.75	52:48	2:12	8:47	159 156-162	1397	163 158-164
6.99	54:54	2:06	8:53	158 153-161	1404	161 158-164

Heart

152/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	54:54	7:51
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.17%	More
800m	3:33	7:08	49.08%	More
1km	4:27	7:09	51.23%	More
Mile	7:10	7:10	54.74%	More
5k	23:30	7:34	56.73%	More
5 miles	37:49	7:34	57.23%	More
10k	47:58	7:43	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.19
5km	23:15	7:29	57.36
5M	38:29	7:42	56.24
10km	48:28	7:48	55.77
10M	1:20:15	8:02	55.62
Half	1:46:50	8:09	54.84
20M	2:47:19	8:22	55.48
Mara	3:42:45	8:30	55.57

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