Thu 14th Mar 2019 at 11:00am by PhilBurt

Run > General

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Time
14:10
Miles
1.65
Min/mi
8:35
Pacing
93%
WAVA
54.33
Stride(cm)
111
Cals
176
Cadence
168
BPM
147
%MHR
75.3
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 144/161bpm 105cal 6.86/7.39mph
2) 0.65m - 5:25(8:21/m) 153/163bpm 71cal 7.19/7.66mph

8:45 5:25

Pace

13%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	107 96-113	1102	153 100-162
0.13	1:12	33	8:49	120 114-127	1058	161 158-164
0.19	1:44	32	8:36	136 130-141	1169	165 164-166
0.25	2:18	34	8:58	144 142-146	1291	166 164-168
0.31	2:50	33	8:47	150 148-152	1318	168 168-168
0.38	3:28	38	10:00	155 154-156	1550	168 168-168
0.44	4:03	35	9:13	158 157-158	1457	171 170-172
0.50	4:33	31	8:14	155 154-157	1276	171 168-172
0.56	5:06	32	8:36	147 141-152	1265	170 170-170
0.63	5:37	31	8:22	139 138-140	1162	169 166-170
0.69	6:08	31	8:21	141 139-142	1177	171 170-172
0.75	6:41	33	8:48	147 142-153	1294	170 168-172
0.81	7:13	32	8:31	159 156-160	1353	172 170-174
0.88	7:44	31	8:12	159 156-161	1304	171 170-172
0.94	8:15	31	8:09	153 152-155	1246	167 164-170
1.00	8:45	30	8:03	152 152-153	1223	170 170-172
1.06	9:16	31	8:15	147 142-151	1214	168 166-172
1.13	9:48	32	8:34	143 141-146	1224	168 166-170
1.19	10:21	34	8:58	155 149-160	1391	171 168-174
1.25	10:52	31	8:14	162 161-162	1335	170 170-170
1.31	11:23	31	8:11	156 152-161	1276	168 166-168
1.38	11:52	29	7:51	152 152-153	1193	169 168-170
1.44	12:22	30	7:57	152 150-154	1209	169 168-170
1.50	12:52	29	7:50	147 146-148	1151	170 168-172
1.56	13:25	34	8:56	153 149-158	1367	171 168-174
1.63	13:56	31	8:11	162 161-163	1326	170 168-172
1.65	14:10	14	9:51	159 158-159	1566	168 166-170

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.6	14:10	8:36
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.04%	More
800m	4:05	8:13	49.03%	More
1km	5:06	8:12	51.25%	More
Mile	8:18	8:18	53.42%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:42	8:55
5M	45:53	9:11
10km	57:46	9:18
10M	1:35:40	9:34
Half	2:07:22	9:43
20M	3:19:27	9:58
Mara	4:25:33	10:08

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