Thu 14th Mar 2019 at 10:00am by Hoaxster

Run > General

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Time
46:00
Miles
5.22
Min/mi
8:49
Pacing
89%
WAVA
51.95
Stride(cm)
110
Cals
540
Cadence
166
BPM
137
%MHR
80.1
B/mi
1207
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 133/153bpm 115cal 6.23/0mph
2) 1m - 8:48(8:48/m) 138/158bpm 107cal 6.82/0mph
3) 1m - 8:51(8:51/m) 135/157bpm 97cal 6.78/0mph
4) 1m - 8:28(8:28/m) 138/148bpm 100cal 7.09/0mph
5) 1m - 8:26(8:26/m) 138/144bpm 98cal 7.12/0mph
6) 0.22m - 1:50(8:08/m) 148/151bpm 23cal 7.37/0mph

9:38 8:48 8:51 8:28 8:26 1:50

Pace

10%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	121 74-142	1156	163 160-166	16/0
0.50	4:51	2:28	9:51	134 132-138	1320	163 156-168	18/1
0.75	7:18	2:27	9:49	133 126-138	1306	164 162-168	18/1
1.00	9:38	2:19	9:17	144 134-153	1336	165 162-168	16/1
1.25	11:44	2:06	8:25	141 125-147	1187	164 158-168	7/7
1.50	14:16	2:32	10:08	137 122-158	1388	163 156-168	24/8
1.75	16:30	2:14	8:57	144 129-150	1289	162 158-166	9/6
2.00	18:26	1:56	7:43	131 124-135	1010	166 160-180	0/27
2.25	20:42	2:16	9:05	122 117-134	1108	164 160-168	1/37
2.50	22:47	2:05	8:22	126 118-141	1054	165 160-172	3/22
2.75	25:05	2:17	9:10	143 135-152	1310	168 164-174	7/2
3.00	27:27	2:23	9:31	149 139-157	1417	166 164-170	13/0
3.25	29:41	2:13	8:54	140 133-146	1245	167 164-172	5/4
3.50	31:52	2:11	8:45	141 135-146	1233	168 164-172	8/5
3.75	33:54	2:02	8:06	136 131-141	1103	168 164-172	3/22
4.00	35:55	2:01	8:06	136 127-148	1101	168 164-172	3/3
4.25	38:01	2:06	8:24	138 131-142	1159	167 156-172	3/5
4.50	40:07	2:06	8:24	136 129-140	1142	166 162-170	5/5
4.75	42:11	2:04	8:17	138 134-142	1144	167 164-170	5/5
5.00	44:21	2:10	8:38	141 136-144	1218	168 160-172	6/3
5.22	46:09	1:48	8:08	148 142-151	1205	170 160-176	2/3

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 96m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.3%	9:37
32 6.9%	9:51
19 3.5%	9:34
See your biggest climbs

Cadence

166 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	5.2	45:56	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.28%	More
800m	3:57	7:57	46.97%	More
1km	5:00	8:03	48.39%	More
Mile	8:11	8:11	50.45%	More
5k	26:35	8:33	52.87%	More
5 miles	44:02	8:48	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	25:37	8:15	54.85
5M	43:49	8:46	52.13
10km	56:00	9:01	50.90
10M	1:35:46	9:35	49.16
Half	2:09:52	9:55	47.58
20M	3:29:19	10:28	46.77
Mara	4:43:51	10:50	45.99

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