Thu 14th Mar 2019 at 10:00am by pling

Walk > General

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Time
16:36
Miles
1.10
Min/mi
15:05
Stride(cm)
80
Cals
100
Cadence
132
BPM
78
%MHR
39.5
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 78/87bpm 92cal 65/69rpm 3.98/4.51mph
2) 0.1m - 1:31(15:08/m) 78/81bpm 8cal 66/67rpm 3.97/4.03mph

15:05 1:31

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:15	76 72-82	1160	133 130-138
0.13	1:59	1:02	16:28	75 71-78	1235	131 130-134
0.19	2:56	57	15:06	78 74-80	1177	132 130-136
0.25	3:50	54	14:31	78 75-81	1132	132 130-136
0.31	4:45	55	14:42	78 75-82	1147	131 130-134
0.38	5:43	58	15:23	79 75-84	1215	132 130-136
0.44	6:39	56	15:03	76 70-85	1144	133 132-136
0.50	7:36	57	15:06	83 80-87	1253	133 132-134
0.56	8:33	57	15:09	80 76-83	1212	132 130-134
0.63	9:33	1:01	16:13	79 75-81	1281	131 130-136
0.69	10:32	58	15:35	79 76-84	1232	132 130-134
0.75	11:26	54	14:25	77 74-81	1110	133 130-134
0.81	12:20	54	14:31	80 75-85	1161	133 130-136
0.88	13:16	56	14:54	79 73-84	1177	135 132-136
0.94	14:11	55	14:33	77 74-81	1120	133 132-134
1.00	15:07	56	14:57	79 76-83	1181	135 132-136
1.06	16:03	56	14:59	78 73-81	1169	133 130-134
1.10	16:37	34	15:34	77 72-80	1199	131 130-134

Heart

78/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:23	14:52	More
1km	9:19	15:00	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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