Thu 14th Mar 2019 at 7:00am by laterunner

Run > Long Run

rain
v windy

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Time
2:23:47
Miles
15.07
Min/mi
9:32
Pacing
63%
WAVA
58.58
Stride(cm)
97
Cals
920
Cadence
174
BPM
141
%MHR
82.5
B/mi
1345
Asc(m)
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 131/144bpm 76cal 6.18/6.62mph
2) 1m - 9:04(9:04/m) 144/179bpm 80cal 6.62/7.06mph
3) 1m - 9:41(9:41/m) 157/178bpm 95cal 6.19/7.24mph
4) 1m - 9:20(9:20/m) 151/173bpm 84cal 6.43/6.78mph
5) 1m - 9:39(9:39/m) 144/151bpm 68cal 6.22/6.47mph
6) 1m - 9:33(9:33/m) 141/146bpm 60cal 6.29/6.68mph
7) 1m - 9:14(9:14/m) 141/149bpm 55cal 6.5/6.85mph
8) 1m - 9:47(9:47/m) 139/148bpm 52cal 6.13/6.39mph
9) 1m - 9:29(9:29/m) 134/147bpm 38cal 6.33/6.72mph
10) 1m - 9:22(9:22/m) 132/152bpm 37cal 6.4/6.72mph
11) 1m - 9:29(9:29/m) 138/149bpm 50cal 6.32/6.66mph
12) 1m - 9:32(9:32/m) 136/144bpm 45cal 6.29/7.01mph
13) 1m - 9:53(9:53/m) 138/144bpm 50cal 6.07/7.08mph
14) 1m - 9:37(9:37/m) 142/151bpm 58cal 6.24/6.68mph
15) 1m - 9:48(9:48/m) 145/157bpm 67cal 6.12/6.97mph
16) 0.07m - 36(9:03/m) 155/156bpm 5cal 6.63/6.89mph

9:42 9:04 9:41 9:20 9:39 9:33 9:14 9:47 9:29 9:22 9:29 9:32 9:53 9:37 9:48 36

Pin Map

0mi in 0

Pace

16%

14%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10 +21	10:21	127 87-142	1314	177 170-184	3/3
1.00	10:03	4:53	9:46	132 128-135	1289	178 174-182	4/5
1.50	14:31	4:28	8:56	137 130-145	1224	177 172-182	3/3
2.00	19:07	4:36	9:11	154 132-178	1415	176 172-180	2/4
2.50	23:59	4:52	9:43	167 147-178	1623	175 172-178	3/3
3.00	28:48	4:50	9:39	145 128-154	1399	175 170-176	10/10
3.50	33:22	4:34	9:08	156 144-173	1424	175 172-178	5/5
4.00	38:08	4:46	9:32	149 138-169	1420	175 170-178	3/2
4.50	42:58	4:50	9:40	144 141-151	1392	174 170-178	3/4
5.00	47:47	4:49	9:38	143 138-149	1376	174 172-176	6/5
5.50	52:27	4:40	9:20	143 140-146	1335	174 170-178	6/6
6.00	57:19	4:53	9:45	140 133-145	1366	174 164-176	5/2
6.50	1:01:57	4:37	9:14	138 133-144	1275	174 170-176	3/3
7.00	1:06:33	4:37	9:13	144 141-149	1328	174 172-176	1/3
7.50	1:11:26	4:53	9:47	142 135-147	1388	174 170-178	3/4
8.00	1:16:21	4:54	9:48	135 123-141	1324	173 166-176	7/3
8.50	1:21:12	4:51	9:43	138 127-146	1340	173 168-176	6/4
9.00	1:25:50	4:38	9:16	131 123-145	1213	175 170-176	5/3
9.50	1:30:28	4:38	9:16	132 117-152	1223	174 166-178	1/6
10.00	1:35:12	4:44	9:28	133 123-140	1260	174 170-178	7/7
10.50	1:39:49	4:37	9:15	139 132-145	1285	174 170-176	4/6
11.00	1:44:41	4:52	9:44	137 129-149	1334	173 170-176	13/12
11.50	1:49:20	4:39	9:18	136 132-140	1265	174 172-178	10/11
12.00	1:54:14	4:53	9:47	136 127-144	1329	174 160-176	3/4
12.50	1:59:31	5:18	10:35	137 132-144	1451	173 166-178	7/9
13.00	2:04:07	4:35	9:10	138 135-143	1266	174 172-178	6/5
13.50	2:08:48	4:42	9:23	141 136-147	1323	174 170-178	8/9
14.00	2:13:44	4:56	9:51	142 131-150	1400	173 168-176	7/4
14.50	2:18:43	4:59	9:58	144 135-157	1435	174 172-178	6/2
15.00	2:26:56	8:14 +3:25	16:27	141 94-157	2320	175 168-178	2/3
15.07	2:27:33	37	9:16	155 154-155	1436	177 176-178	0/0

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 12m, Flat prediction 2:23:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	15.1	2:27:32	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.85%	More
800m	4:26	8:55	48.21%	More
1km	5:34	8:57	50.09%	More
Mile	9:03	9:03	52.36%	More
5k	29:03	9:21	55.61%	More
5 miles	47:12	9:26	55.98%	More
10k	58:33	9:25	56.47%	More
10 miles	1:34:36	9:28	57.90%	More
Half	2:04:31	9:30	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	26:58	8:41	59.89
5M	44:39	8:56	59.17
10km	56:13	9:03	58.80
10M	1:33:05	9:19	58.85
Half	2:03:56	9:28	58.10
20M	3:14:05	9:42	58.79
Mara	4:18:25	9:52	58.88

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