Wed 13th Mar 2019 at 7:00am by lammo

Cross > Rowing - Indoor
  • Time
    31:25
  • Miles
    4.04
  • Min/mi
    7:47
  • Cals
    345
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 32:34(/m) 138/153bpm 345cal

2:25 pace
32:34

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 32:35 32:35 INF:00:00 140 105-153 INF

Heart

140/153max
  • Show Beats/Mile

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