Wed 13th Mar 2019 at 6:00am by lammo
Bike > General
-
Time
30:07
-
Miles
9.13
-
Mph
18.2
-
FBI
75.27
-
Cals
262
-
BPM
124
-
%MHR
69.1
-
B/mi
410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 30:07(/m) 125/135bpm 262cal
Av watts 122
rpm 76
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
30:08 |
30:08 |
0.00 |
124 105-135 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:10 |
3:19 |
20km |
41:46 |
3:22 |
15 miles |
50:59 |
3:24 |
20 miles |
1:09:09 |
3:27 |
40km |
1:27:04 |
3:30 |
25 miles |
1:27:36 |
3:30 |
42km |
1:31:41 |
3:31 |
50 miles |
3:02:39 |
3:39 |
56 miles |
3:25:58 |
3:41 |
100 miles |
6:20:49 |
3:48 |
112 miles |
7:09:25 |
3:50 |
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