Thu 14th Mar 2019 at 8:00am by Yamsamda

Walk > General

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Time
47:40
Miles
1.99
Min/mi
23:57
Cals
183
BPM
98
%MHR
55.6
B/mi
2358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:00(22:00/m) 92/138bpm 84cal 51/81rpm 2.73/0mph
2) 0.99m - 25:40(26:03/m) 105/128bpm 99cal 50/86rpm 2.3/0mph

22:00 25:40

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:15	1:15	20:06	84 68-93	1689
0.13	2:33	1:17	20:38	89 81-96	1836
0.19	3:42	1:10	18:33	84 82-87	1558
0.25	5:01	1:19	21:03	79 67-88	1664
0.31	6:23	1:22	21:54	75 67-86	1643
0.38	7:49	1:25	22:46	77 72-85	1753
0.44	9:36	1:47	28:34	82 72-94	2342
0.50	11:11	1:35	25:21	125 93-138	3169
0.56	12:26	1:15	19:56	110 103-119	2193
0.63	13:58	1:32	24:33	98 87-107	2406
0.69	15:12	1:14	19:42	88 83-92	1734
0.75	16:23	1:11	19:01	91 86-94	1731
0.81	18:21	1:58	31:23	99 88-116	3107
0.88	19:34	1:13	19:24	94 91-99	1824
0.94	20:55	1:21	21:37	93 88-97	2010
1.00	22:07	1:13	19:24	97 93-101	1882
1.06	23:21	1:14	19:45	99 94-103	1955
1.13	25:15	1:54	30:24	100 95-106	3040
1.19	27:17	2:02	32:28	96 85-106	3117
1.25	28:56	1:39	26:25	96 90-107	2536
1.31	30:30	1:33	24:53	104 96-109	2589
1.38	31:49	1:19	21:04	112 102-128	2359
1.44	33:02	1:13	19:32	112 101-127	2189
1.50	34:20	1:18	20:49	111 106-116	2312
1.56	35:56	1:36	25:39	113 109-116	2899
1.63	37:12	1:16	20:12	113 108-118	2282
1.69	38:25	1:13	19:35	107 104-111	2095
1.75	39:38	1:13	19:26	112 105-116	2176
1.81	40:48	1:10	18:42	108 103-113	2020
1.88	42:01	1:13	19:25	109 104-114	2117
1.94	43:13	1:12	19:07	112 107-116	2141
1.98	47:41	4:28	1:47:31	102 77-123	10967

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:05	20:17	More
1km	12:29	20:06	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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