Thu 14th Mar 2019 at 8:00am by Yamsamda
Walk > General
-
Time
47:40
-
Miles
1.99
-
Min/mi
23:57
-
Cals
183
-
BPM
98
-
%MHR
55.6
-
B/mi
2358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:00(22:00/m) 92/138bpm 84cal 51/81rpm 2.73/0mph
2) 0.99m - 25:40(26:03/m) 105/128bpm 99cal 50/86rpm 2.3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:15 |
1:15 |
20:06 |
84 68-93 |
1689 |
0.13 |
2:33 |
1:17 |
20:38 |
89 81-96 |
1836 |
0.19 |
3:42 |
1:10 |
18:33 |
84 82-87 |
1558 |
0.25 |
5:01 |
1:19 |
21:03 |
79 67-88 |
1664 |
0.31 |
6:23 |
1:22 |
21:54 |
75 67-86 |
1643 |
0.38 |
7:49 |
1:25 |
22:46 |
77 72-85 |
1753 |
0.44 |
9:36 |
1:47 |
28:34 |
82 72-94 |
2342 |
0.50 |
11:11 |
1:35 |
25:21 |
125 93-138 |
3169 |
0.56 |
12:26 |
1:15 |
19:56 |
110 103-119 |
2193 |
0.63 |
13:58 |
1:32 |
24:33 |
98 87-107 |
2406 |
0.69 |
15:12 |
1:14 |
19:42 |
88 83-92 |
1734 |
0.75 |
16:23 |
1:11 |
19:01 |
91 86-94 |
1731 |
0.81 |
18:21 |
1:58 |
31:23 |
99 88-116 |
3107 |
0.88 |
19:34 |
1:13 |
19:24 |
94 91-99 |
1824 |
0.94 |
20:55 |
1:21 |
21:37 |
93 88-97 |
2010 |
1.00 |
22:07 |
1:13 |
19:24 |
97 93-101 |
1882 |
1.06 |
23:21 |
1:14 |
19:45 |
99 94-103 |
1955 |
1.13 |
25:15 |
1:54 |
30:24 |
100 95-106 |
3040 |
1.19 |
27:17 |
2:02 |
32:28 |
96 85-106 |
3117 |
1.25 |
28:56 |
1:39 |
26:25 |
96 90-107 |
2536 |
1.31 |
30:30 |
1:33 |
24:53 |
104 96-109 |
2589 |
1.38 |
31:49 |
1:19 |
21:04 |
112 102-128 |
2359 |
1.44 |
33:02 |
1:13 |
19:32 |
112 101-127 |
2189 |
1.50 |
34:20 |
1:18 |
20:49 |
111 106-116 |
2312 |
1.56 |
35:56 |
1:36 |
25:39 |
113 109-116 |
2899 |
1.63 |
37:12 |
1:16 |
20:12 |
113 108-118 |
2282 |
1.69 |
38:25 |
1:13 |
19:35 |
107 104-111 |
2095 |
1.75 |
39:38 |
1:13 |
19:26 |
112 105-116 |
2176 |
1.81 |
40:48 |
1:10 |
18:42 |
108 103-113 |
2020 |
1.88 |
42:01 |
1:13 |
19:25 |
109 104-114 |
2117 |
1.94 |
43:13 |
1:12 |
19:07 |
112 107-116 |
2141 |
1.98 |
47:41 |
4:28 |
1:47:31 |
102 77-123 |
10967 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
10:05 |
20:17 |
More |
1km |
12:29 |
20:06 |
More |
Mile |
21:59 |
21:59 |
More |
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