Thu 14th Mar 2019 at 7:00am by NJ

Run > General

Follow User
0 👍

Time
27:50
Miles
3.03
Min/mi
9:11
Pacing
92%
WAVA
47.40
Stride(cm)
104
Cals
327
Cadence
168
BPM
148
%MHR
86.6
B/mi
1360
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 129/140bpm 85cal 7.05/8.08mph
2) 1m - 9:06(9:06/m) 153/170bpm 110cal 6.6/6.89mph
3) 1m - 9:54(9:54/m) 163/170bpm 128cal 6.06/6.3mph
4) 0.03m - 19(10:51/m) 160/162bpm 4cal 5.53/5.78mph

8:31 9:06 9:54 19

Pace

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	108 73-131	911	166 124-170	4/1
0.25	2:06	1:03	8:22	132 129-140	1105	167 166-170	2/1
0.38	3:10	1:04	8:29	131 130-132	1110	167 166-168	0/5
0.50	4:13	1:03	8:26	130 129-132	1097	168 166-170	0/7
0.63	5:15	1:02	8:18	131 129-134	1088	169 164-172	0/5
0.75	6:19	1:04	8:28	134 132-135	1135	170 166-172	2/4
0.88	7:25	1:06	8:51	133 133-134	1176	169 166-172	2/4
1.00	8:31	1:06	8:44	135 132-138	1179	168 164-170	1/3
1.13	9:37	1:06	8:52	142 131-155	1259	169 166-170	2/2
1.25	10:44	1:07	8:54	154 152-156	1371	170 168-172	2/2
1.38	11:50	1:06	8:47	153 148-155	1344	171 170-172	0/2
1.50	12:56	1:06	8:48	148 145-149	1302	171 166-174	0/5
1.63	14:03	1:08	9:02	150 146-153	1355	170 164-172	2/4
1.75	15:12	1:09	9:11	153 150-158	1404	168 164-172	5/1
1.88	16:24	1:12	9:33	164 156-170	1567	168 166-168	2/1
2.00	17:36	1:12	9:38	159 156-162	1531	168 164-170	2/1
2.13	18:52	1:15	10:04	161 157-165	1620	166 164-168	3/1
2.25	20:04	1:12	9:37	163 161-165	1568	167 160-170	4/0
2.38	21:16	1:12	9:38	165 160-169	1588	168 164-170	3/0
2.50	22:32	1:16	10:09	164 160-168	1664	166 164-168	8/0
2.63	23:50	1:18	10:20	165 162-168	1705	166 164-170	7/0
2.75	25:04	1:15	9:57	160 154-166	1592	168 166-170	2/3
2.88	26:20	1:16	10:10	160 154-168	1626	168 164-170	5/1
3.00	27:31	1:10	9:21	164 158-169	1535	167 164-168	2/3
3.03	27:50	19	11:00	161 160-161	1771	166 164-168	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 39m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.8%	9:49
See your biggest climbs

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3	27:45	9:11
Walk	0.3	124	0	5	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.75%	More
800m	4:08	8:20	42.83%	More
1km	5:11	8:21	44.72%	More
Mile	8:28	8:28	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	46.29
5km	28:35	9:12	47.34
5M	47:20	9:28	46.41
10km	59:36	9:36	45.97
10M	1:38:41	9:52	45.83
Half	2:11:23	10:02	45.16
20M	3:25:45	10:17	45.70
Mara	4:33:56	10:27	45.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry