Thu 14th Mar 2019 at 7:00am by rokerroar

Run > General

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Time
38:10
Miles
4.07
Min/mi
9:23
Pacing
0%
WAVA
48.54
Stride(cm)
97
Cals
408
Cadence
177
BPM
137
%MHR
80.1
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 123/142bpm 94cal 5.61/8.33mph
2) 1m - 8:19(8:19/m) 142/152bpm 95cal 7.22/9.87mph
3) 1m - 8:53(8:53/m) 140/164bpm 96cal 6.75/7.85mph
4) 1m - 9:35(9:35/m) 147/165bpm 114cal 6.26/10.48mph
5) 0.07m - 41(9:27/m) 157/160bpm 9cal 6.36/7.37mph

10:42 8:19 8:53 9:35 41

Pace

15%

19%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	104 83-120	946	179 176-186
0.25	2:29	1:21	10:49	122 119-124	1319	177 174-182
0.38	4:58	2:29	19:49	115 101-127	2279	147 104-182
0.50	6:14	1:17	10:12	121 99-129	1235	179 174-184
0.63	7:15	1:01	8:06	130 126-134	1053	176 172-182
0.75	8:22	1:07	8:53	132 130-135	1172	177 174-182
0.88	9:28	1:06	8:49	136 132-139	1198	182 176-188
1.00	10:41	1:13	9:45	136 130-142	1325	176 120-186
1.13	11:46	1:05	8:44	138 137-140	1205	183 178-190
1.25	12:42	56	7:24	140 136-143	1036	182 178-188
1.38	13:42	1:00	7:58	138 136-141	1099	181 176-184
1.50	14:43	1:01	8:10	139 136-142	1135	179 174-182
1.63	15:39	57	7:32	140 138-144	1055	177 174-182
1.75	16:41	1:02	8:14	144 142-147	1185	181 178-186
1.88	17:48	1:07	8:56	147 145-149	1313	180 178-182
2.00	19:00	1:12	9:32	147 145-152	1402	177 174-184
2.13	20:11	1:12	9:34	151 147-154	1446	177 174-182
2.25	21:18	1:07	8:53	158 153-163	1403	181 178-186
2.38	49:29	28:11 +27:14	3:45:25	134 87-161	30205	173 86-190
2.50	50:55	1:26	11:28	123 107-130	1409	180 176-186
2.63	51:56	1:01	8:07	131 128-133	1064	181 178-184
2.75	52:57	1:01	8:09	135 133-137	1100	182 178-186
2.88	53:59	1:02	8:20	135 132-137	1124	182 180-186
3.00	55:06	1:07	8:59	136 134-138	1221	179 176-184
3.13	56:16	1:09	9:16	139 134-145	1288	180 162-186
3.25	57:24	1:08	9:07	141 136-146	1284	171 126-184
3.38	58:38	1:14	9:51	146 140-149	1439	178 174-182
3.50	59:37	59	7:49	144 140-148	1125	180 174-190
3.63	1:00:39	1:02	8:16	144 139-149	1192	182 176-190
3.75	1:01:45	1:06	8:50	150 145-153	1324	181 176-186
3.88	1:03:31	1:46	14:07	158 147-163	2231	181 178-188
4.00	1:04:42	1:11 +1	9:26	148 138-156	1396	181 176-190
4.07	1:05:24	42	9:48	157 154-159	1539	179 176-182

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	179	4	34:45	15:29
Walk	2.7	116	0.1	2:28	37:19
Still	1.0	-	-	56	-
Pause	29.4	-	-	27:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.05%	More
800m	3:51	7:44	48.26%	More
1km	4:51	7:48	49.99%	More
Mile	8:17	8:17	49.87%	More
5k	54:09	17:26	25.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:40	9:14	49.01
5M	47:28	9:30	48.12
10km	59:46	9:37	47.70
10M	1:38:58	9:54	47.57
Half	2:11:46	10:04	46.89
20M	3:26:21	10:19	47.45
Mara	4:34:44	10:29	47.52

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