Thu 14th Mar 2019 at 7:00am by MudMeanderer

Bike > General

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Time
27:15
Miles
6.29
Mph
13.8
FBI
54.46
Cals
137
Watts
116
Cadence
71
BPM
100
%MHR
58.6
B/mi
434
Surface
Road

Notes & Comments

Split Summary
===
1) 10.13km - 27:15(2:41/km) 100/166bpm 137cal 71/103rpm 84/390W 22.31/37.89kmph

27:15

Pin Map

0mi in 0

Pace

12%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:14	1:14 +8	12.18	85 71-90	419	61 27-69	45 10-169
0.50	2:18	1:04	14.07	75 68-86	320	62 38-76	42 14-139
0.75	3:09	51	17.75	74 70-79	250	68 56-83	36 12-172
1.00	4:26	1:17	11.68	114 72-125	586	64 28-77	169 28-319
1.25	5:13	47	19.06	95 73-122	299	69 64-72	24 2-36
1.50	6:06	53	16.97	76 69-80	269	62 59-63	136 98-187
1.75	7:00	55	16.49	100 75-166	364	75 42-89	112 56-210
2.00	7:47	46	19.47	98 95-102	302	81 69-93	94 46-140
2.25	8:45	59	15.37	93 79-100	363	75 68-81	109 42-186
2.50	11:26	2:41 +1:22	5.60	108 67-133	1157	64 15-91	187 16-347
2.75	12:45	1:19 +11	11.37	119 109-128	628	70 51-81	132 27-273
3.00	14:05	1:20 +15	11.26	100 78-111	533	71 28-82	135 20-270
3.25	15:08	1:02	14.41	126 112-131	525	76 57-86	154 81-240
3.50	16:15	1:07	13.35	112 99-127	504	71 41-84	77 11-161
3.75	17:35	1:20 +11	11.27	104 94-109	554	74 44-94	111 10-247
4.00	21:22	3:47 +1:48	3.96	92 78-107	1392	56 14-80	123 15-366
4.25	23:24	2:02 +47	7.40	91 73-115	738	69 26-100	151 14-390
4.50	24:23	59	15.15	122 115-129	483	79 45-103	131 10-286
4.75	25:57	1:34 +15	9.56	98 83-118	615	68 43-83	134 13-265
5.00	27:40	1:43 +36	8.76	101 82-119	691	79 58-90	148 17-252
5.25	28:33	53	16.92	118 108-121	419	87 83-92	99 30-131
5.50	29:19	46	19.45	109 106-113	336	87 82-96	107 58-146
5.75	30:06	47	19.35	106 100-113	329	81 60-88	84 8-130
6.00	32:20	2:14 +52	6.72	94 83-110	840	63 25-76	128 53-245
6.25	33:22	1:02	14.55	100 84-110	412	68 43-84	107 8-321
6.29	33:40	18	8.86	107 103-111	725	51 49-55	127 72-173

Heart

100/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

116W (390 max)

Power Graph

Power Bands

Cadence

71 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:32	3:05	More
1km	1:57	3:09	More
Mile	3:20	3:20	More
5k	13:27	4:20	More
5 miles	21:39	4:20	More
10k	26:54	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:58	4:30
20km	56:51	4:34
15 miles	1:09:40	4:39
20 miles	1:35:03	4:45
40km	2:00:12	4:50
25 miles	2:00:58	4:50
42km	2:06:43	4:51
50 miles	4:15:44	5:07
56 miles	4:49:02	5:10
100 miles	9:00:40	5:24
112 miles	10:11:04	5:27

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