Thu 14th Mar 2019 at 7:00am by EvilPixie

Swim > Pool

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Time
10:13
Miles
0.25
per 100m
2:33
Cals
82
Cadence
62
Surface
Road

10:13 400m

Notes & Comments

Practice race pace for sprint triathlon

Split Summary
===
1) 0.25m - 10:13(41:08/m) 153/166bpm 82cal 31/rpm 1.46/1.66mph

10:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:07	3:07	50:05	59 58-60
0.12	5:48	2:41	43:09	61 58-62
0.19	8:24	2:36	41:50	64 58-68
0.23	10:13	1:50	39:19	64 62-68

Cadence

62 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:13	41:08	More

Predictions

Dist	Time	Per Mile
400m	10:09	40:50
750m	20:44	44:29
1km	28:44	46:15
1500m	45:33	48:52
1 mile	49:21	49:21
1.9km	59:35	50:28
3km	1:40:06	53:42
3.8km	2:10:57	55:28
5km	2:58:51	57:34
10km	6:33:02	1:03:15

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