Thu 14th Mar 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
26:11
Miles
5.48
Mph
12.6
Cals
203
BPM
118
%MHR
65.7
B/mi
565
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 109/123bpm 36cal 11.64/19.66mph
2) 1m - 3:19(3:19/m) 116/122bpm 26cal 18.11/22.62mph
3) 1m - 3:59(3:58/m) 123/136bpm 34cal 15.09/23.59mph
4) 1m - 5:14(5:14/m) 114/126bpm 35cal 11.48/20.29mph
5) 1m - 5:39(5:39/m) 125/147bpm 46cal 10.63/18.95mph
6) 0.48m - 2:52(5:59/m) 129/141bpm 26cal 10.01/16.09mph

5:09 3:19 3:59 5:14 5:39 2:52

Pace

18%

16%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +12	9.74	115 93-122	708	0/9
0.50	3:03	1:31	9.91	117 111-123	709	2/1
0.75	4:32	1:28 +11	10.18	107 90-116	631	0/9
1.00	5:32	1:00	14.93	94 83-102	378	1/4
1.25	6:38	1:06	13.69	113 102-121	495	0/15
1.50	7:23	46	19.66	117 111-122	357	4/4
1.75	8:04	41	22.06	118 113-122	321	0/10
2.00	8:51	46	19.41	117 115-118	362	3/10
2.25	9:31	40	22.24	122 114-128	329	5/5
2.50	10:37	1:06 +8	13.66	114 104-119	501	0/26
2.75	12:09	1:32 +17	9.81	125 114-130	764	2/2
3.00	13:14	1:05	13.81	127 117-136	552	2/3
3.25	14:09	55	16.23	122 120-125	451	0/2
3.50	15:44	1:35 +11	9.51	112 102-119	707	0/12
3.75	17:33	1:49 +24	8.22	114 103-120	832	1/3
4.00	19:06	1:32 +3	9.74	110 98-126	678	2/3
4.25	20:33	1:27	10.32	136 123-146	791	8/0
4.50	22:37	2:04 +38	7.27	120 101-135	990	4/4
4.75	24:43	2:06 +47	7.15	109 93-124	915	1/5
5.00	26:09	1:27	10.39	134 122-143	774	7/5
5.25	27:54	1:45 +26	8.59	127 113-136	887	1/8
5.48	29:55	2:01 +27	6.82	131 122-140	1152	1/5

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.4%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:22	2:46	More
1km	1:42	2:45	More
Mile	2:50	2:50	More
5k	13:06	4:13	More
5 miles	25:57	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	50:08	5:01
20km	1:03:24	5:06
15 miles	1:17:41	5:11
20 miles	1:45:59	5:18
40km	2:14:02	5:24
25 miles	2:14:52	5:24
42km	2:21:17	5:25
50 miles	4:45:07	5:42
56 miles	5:22:15	5:45
100 miles	10:02:45	6:02
112 miles	11:21:14	6:05

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