Thu 14th Mar 2019 at 6:00am by Nephi
Run > General
-
Time
54:53
-
Miles
6.34
-
Min/mi
8:39
-
Pacing
95%
-
WAVA
56.72
-
Stride(cm)
114
-
Cals
621
-
Cadence
163
-
BPM
129
-
%MHR
65.3
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:37(9:03/m) 122/134bpm 67cal 6.63/7.01mph
2) 0.62m - 5:23(8:40/m) 128/134bpm 68cal 6.92/6.97mph
3) 0.62m - 5:20(8:35/m) 128/135bpm 64cal 7/7.66mph
4) 0.62m - 5:17(8:30/m) 131/138bpm 64cal 7.06/7.76mph
5) 0.62m - 5:13(8:24/m) 133/140bpm 66cal 7.14/7.24mph
6) 0.62m - 5:22(8:39/m) 133/142bpm 64cal 6.94/7.53mph
7) 0.62m - 5:19(8:33/m) 134/143bpm 63cal 7.02/7.2mph
8) 0.62m - 5:26(8:45/m) 137/144bpm 68cal 6.86/7.03mph
9) 0.62m - 5:27(8:47/m) 127/136bpm 47cal 6.83/7.18mph
10) 0.62m - 5:27(8:47/m) 125/129bpm 42cal 6.83/7.18mph
11) 0.13m - 1:02(8:04/m) 128/130bpm 8cal 7.44/7.47mph
5:37 5:23 5:20 5:17 5:13 5:22 5:19 5:26 5:27 5:27 1:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:06 |
118 90-134 |
1074 |
161 104-166 |
0.50 |
4:33 |
2:17 |
9:07 |
123 116-126 |
1121 |
165 164-166 |
0.75 |
6:44 |
2:11 |
8:44 |
124 122-128 |
1084 |
164 164-164 |
1.00 |
8:55 |
2:10 |
8:41 |
130 127-133 |
1129 |
164 164-164 |
1.25 |
11:04 |
2:09 |
8:37 |
128 123-134 |
1103 |
164 164-166 |
1.50 |
13:19 |
2:15 |
9:01 |
126 120-131 |
1136 |
165 162-168 |
1.75 |
15:26 |
2:07 |
8:28 |
130 127-135 |
1101 |
164 162-166 |
2.00 |
17:25 |
1:59 |
7:56 |
129 125-135 |
1024 |
163 162-164 |
2.25 |
19:36 |
2:11 |
8:44 |
131 126-137 |
1144 |
163 160-166 |
2.50 |
21:44 |
2:08 |
8:31 |
132 127-138 |
1124 |
163 162-168 |
2.75 |
23:49 |
2:05 |
8:20 |
134 130-139 |
1117 |
163 162-164 |
3.00 |
25:55 |
2:06 |
8:24 |
135 132-137 |
1134 |
164 162-164 |
3.25 |
28:08 |
2:13 |
8:53 |
131 121-140 |
1163 |
164 162-164 |
3.50 |
30:14 |
2:06 |
8:25 |
131 128-135 |
1102 |
162 162-162 |
3.75 |
32:23 |
2:09 |
8:34 |
135 131-141 |
1157 |
163 162-166 |
4.00 |
34:32 |
2:09 |
8:38 |
134 131-138 |
1156 |
162 162-162 |
4.25 |
36:38 |
2:06 |
8:22 |
133 128-136 |
1113 |
162 162-164 |
4.50 |
38:53 |
2:15 |
8:59 |
137 133-142 |
1230 |
163 162-166 |
4.75 |
41:01 |
2:08 |
8:33 |
137 133-143 |
1170 |
163 160-164 |
5.00 |
43:12 |
2:11 |
8:46 |
136 133-138 |
1192 |
163 162-164 |
5.25 |
45:19 |
2:06 |
8:25 |
125 117-136 |
1053 |
164 162-164 |
5.50 |
47:37 |
2:18 |
9:12 |
128 123-133 |
1177 |
163 158-168 |
5.75 |
49:59 |
2:22 |
9:28 |
127 123-129 |
1203 |
165 162-168 |
6.00 |
52:03 |
2:04 |
8:16 |
125 121-128 |
1033 |
163 162-166 |
6.25 |
54:09 |
2:07 |
8:26 |
125 121-129 |
1055 |
165 162-168 |
6.34 |
54:53 |
44 |
8:04 |
129 129-130 |
1040 |
167 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
6.3 |
54:52 |
8:39 |
Walk |
0.0 |
107 |
0 |
1 |
20:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
42.73% |
More |
800m |
4:04 |
8:10 |
48.94% |
More |
1km |
5:07 |
8:14 |
50.57% |
More |
Mile |
8:22 |
8:22 |
52.51% |
More |
5k |
26:27 |
8:31 |
56.59% |
More |
5 miles |
42:57 |
8:35 |
56.80% |
More |
10k |
53:40 |
8:38 |
56.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
58.23 |
5km |
25:30 |
8:12 |
58.69 |
5M |
42:31 |
8:30 |
57.38 |
10km |
53:43 |
8:39 |
56.74 |
10M |
1:29:34 |
8:57 |
56.29 |
Half |
1:59:43 |
9:08 |
55.31 |
20M |
3:08:38 |
9:26 |
55.62 |
Mara |
4:12:09 |
9:37 |
55.48 |
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