Thu 14th Mar 2019 at 5:00am by Carrie

Run > General

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Time
1:00:06
Miles
5.69
Min/mi
10:34
Pacing
94%
Stride(cm)
89
Cals
606
Cadence
172
BPM
166
%MHR
97.2
B/mi
1756
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 10:03(11:11/m) 144/161bpm 86cal 5.37/5.91mph
2) 1.48m - 15:02(10:08/m) 170/179bpm 154cal 5.92/6.62mph
3) 0.49m - 5:21(10:52/m) 169/179bpm 54cal 5.52/6.62mph
4) 1.47m - 15:02(10:15/m) 177/183bpm 165cal 5.86/6.37mph
5) 0.43m - 5:03(11:42/m) 171/176bpm 52cal 5.13/6.35mph
6) 0.92m - 9:35(10:28/m) 166/177bpm 95cal 5.73/6.03mph

10:03 15:02 5:21 15:02 5:03 9:35

Pace

20%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:02	134 105-147	1478	174 172-176
0.50	5:34	2:48	11:14	143 139-150	1606	170 114-176
0.75	8:24	2:51	11:22	145 135-161	1648	173 168-174
1.00	11:06	2:42	10:46	158 155-161	1702	174 170-176
1.25	13:33	2:27	9:46	156 151-161	1524	172 120-176
1.50	16:05	2:32	10:09	170 160-175	1725	166 120-178
1.75	18:38	2:33	10:12	172 170-175	1755	171 114-176
2.00	21:16	2:38	10:31	175 172-178	1841	175 172-176
2.25	23:45	2:30	9:59	175 173-177	1747	169 116-176
2.50	26:24	2:39	10:37	175 171-179	1857	168 114-176
2.75	29:03	2:39	10:35	167 161-174	1766	171 168-174
3.00	31:42	2:39	10:35	173 167-178	1830	173 170-176
3.25	34:21	2:39	10:38	177 175-179	1881	172 168-176
3.50	36:57	2:36	10:25	179 177-180	1865	174 168-178
3.75	39:32	2:35	10:19	180 177-183	1857	174 170-176
4.00	42:12	2:40	10:39	178 175-179	1897	172 168-176
4.25	44:36	2:24	9:37	172 166-178	1653	172 120-180
4.50	47:17	2:41	10:44	173 168-176	1858	172 164-176
4.75	50:15	2:58	11:51	171 167-173	2025	169 166-174
5.00	52:52	2:37	10:30	172 165-177	1806	173 170-176
5.25	55:29	2:37	10:26	164 162-166	1711	172 168-176
5.50	58:12	2:43	10:53	164 161-169	1785	171 168-174
5.69	1:00:07	1:55	10:09	168 165-169	1705	168 118-174

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	5.5	58:43	10:35
Walk	2.3	117	0.1	1:24	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:54	9:51	0.00%	More
1km	6:10	9:56	0.00%	More
Mile	10:04	10:04	0.00%	More
5k	32:05	10:20	0.00%	More
5 miles	52:26	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:39	10:11
5M	52:24	10:29
10km	1:05:59	10:37
10M	1:49:16	10:56
Half	2:25:28	11:06
20M	3:47:48	11:23
Mara	5:03:17	11:35

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