Thu 14th Mar 2019 at 6:00am by Fairs

Run > Treadmill

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Time
25:14
Miles
2.19
Min/mi
11:31
Pacing
85%
WAVA
42.50
Stride(cm)
82
Cals
319
Cadence
171
BPM
151
%MHR
82.2
B/mi
1742
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 143/155bpm 133cal 5.42/6.03mph
2) 1m - 10:50(10:50/m) 160/166bpm 146cal 5.54/6.01mph
3) 0.19m - 3:20(17:14/m) 149/165bpm 40cal 3.48/5.74mph

11:04 10:50 3:20

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	116 102-128	1245	176 174-178
0.13	1:22	41	11:03	132 128-136	1459	174 174-174
0.19	2:03	41	11:04	138 135-140	1527	176 174-176
0.25	2:45	41	11:04	140 139-142	1548	173 172-174
0.31	3:27	42	11:12	141 141-142	1579	175 174-176
0.38	4:09	42	11:14	142 141-145	1595	174 174-176
0.44	4:51	42	11:13	143 142-146	1605	175 174-176
0.50	5:33	42	11:14	146 143-147	1640	174 174-176
0.56	6:15	42	11:11	149 148-149	1667	175 172-176
0.63	6:57	42	11:14	147 146-148	1652	174 172-176
0.69	7:38	41	10:59	145 145-146	1593	174 174-174
0.75	8:19	40	10:45	149 147-150	1601	176 176-176
0.81	9:00	41	10:58	151 150-152	1656	176 174-176
0.88	9:41	41	11:00	152 151-152	1673	176 176-176
0.94	10:22	41	11:04	154 152-155	1704	176 176-176
1.00	11:04	42	11:06	153 153-154	1700	176 174-178
1.06	11:45	40	10:46	155 152-157	1670	176 174-176
1.13	12:25	40	10:42	156 156-157	1670	177 176-178
1.19	13:05	40	10:45	157 156-158	1688	176 176-176
1.25	13:45	40	10:42	158 158-158	1689	177 176-178
1.31	14:25	40	10:43	159 158-159	1703	178 178-178
1.38	15:06	40	10:45	159 159-160	1708	178 176-178
1.44	15:46	40	10:42	160 159-161	1713	178 178-178
1.50	16:27	41	10:55	160 159-160	1746	177 176-178
1.56	17:08	41	10:59	161 160-161	1768	177 176-178
1.63	17:49	41	10:56	161 159-163	1760	177 174-178
1.69	18:29	41	10:50	162 162-163	1756	178 176-178
1.75	19:10	40	10:48	162 162-163	1749	177 176-178
1.81	19:51	41	10:56	163 162-163	1783	178 176-184
1.88	20:32	41	10:52	164 163-165	1783	177 176-178
1.94	21:13	41	10:58	165 164-166	1810	177 176-178
2.00	21:54	41	11:00	165 164-165	1815	178 176-180
2.06	22:56	1:02	16:29	158 151-165	2603	124 120-134
2.13	24:02	1:06	17:41	146 142-150	2582	125 124-126
2.19	25:09	1:07	17:55	141 139-142	2525	124 122-124

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	176	2	22:03	10:57
Walk	12.6	124	0.2	3:11	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.49%	More
800m	5:20	10:45	38.45%	More
1km	6:42	10:47	39.92%	More
Mile	10:50	10:50	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.29
5km	36:33	11:46	42.33
5M	1:00:32	12:06	41.72
10km	1:16:13	12:16	41.43
10M	2:06:13	12:37	41.41
Half	2:48:02	12:50	40.87
20M	4:23:09	13:09	41.35
Mara	5:50:21	13:22	41.41

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