Thu 14th Mar 2019 at 5:00am by emmanicholls

Run > Long Run
  • Time
    2:05:47
  • Miles
    14.10
  • Min/mi
    8:55
  • Pacing
    92%
  • WAVA
    56.91
  • Stride(cm)
    106
  • Cals
    905
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1369
  • Asc(m)
    392
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 144/156bpm 82cal 6.29/8.06mph
2) 1m - 9:02(9:02/m) 158/165bpm 89cal 6.64/7.43mph
3) 1m - 8:35(8:35/m) 170/185bpm 91cal 6.99/8.52mph
4) 1m - 8:50(8:50/m) 164/174bpm 88cal 6.79/8.41mph
5) 1m - 10:07(10:07/m) 164/174bpm 100cal 5.93/6.47mph
6) 1m - 8:52(8:52/m) 160/169bpm 81cal 6.76/7.33mph
7) 1m - 8:41(8:41/m) 159/168bpm 73cal 6.91/7.31mph
8) 1m - 8:35(8:35/m) 157/166bpm 65cal 6.99/7.45mph
9) 1m - 8:35(8:35/m) 155/164bpm 57cal 6.99/7.78mph
10) 1m - 8:37(8:37/m) 142/153bpm 28cal 6.97/7.41mph
11) 1m - 8:46(8:46/m) 141/150bpm 29cal 6.85/7.37mph
12) 1m - 8:37(8:37/m) 144/153bpm 32cal 6.97/7.56mph
13) 1m - 8:37(8:37/m) 148/155bpm 40cal 6.97/7.33mph
14) 1m - 9:23(9:23/m) 146/158bpm 48cal 6.39/7.39mph
15) 0.1m - 57(9:46/m) 139/142bpm 2cal 6.14/6.78mph
9:32 9:02 8:35 8:50 10:07 8:52 8:41 8:35 8:35 8:37 8:46 8:37 8:37 9:23 57

Pace

6% 17% 65% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 141 99-154 1405 170 162-178 37/18
1.00 9:31 4:32 9:04 146 136-155 1324 170 162-178 22/9
1.50 13:56 4:26 8:51 157 145-162 1390 170 166-176 10/6
2.00 18:33 4:36 9:13 159 152-163 1464 170 162-174 17/4
2.50 22:59 4:26 8:52 166 156-182 1473 170 166-176 16/4
3.00 27:08 4:09 8:18 174 164-185 1443 172 162-178 5/8
3.50 31:25 4:17 8:34 167 159-174 1431 174 160-182 5/27
4.00 35:58 4:33 9:06 162 157-170 1475 169 164-174 17/2
4.50 40:49 4:51 9:42 164 160-169 1591 167 162-170 31/0
5.00 46:05 5:16 10:33 164 157-173 1729 166 160-172 54/0
5.50 50:29 4:24 8:48 160 155-168 1407 172 158-178 6/17
6.00 54:58 4:29 8:57 161 155-167 1442 172 168-174 7/3
6.50 59:25 4:27 8:54 156 146-163 1387 172 166-178 10/16
7.00 1:03:39 4:15 8:29 162 154-168 1375 173 168-176 0/30
7.50 1:07:53 4:14 8:28 159 151-165 1345 172 168-176 2/18
8.00 1:12:14 4:21 8:43 154 144-166 1342 172 168-174 23/29
8.50 1:16:27 4:12 8:25 157 148-164 1321 173 166-178 0/30
9.00 1:20:49 4:22 8:45 153 144-164 1338 173 168-176 25/34
9.50 1:25:05 4:16 8:32 141 132-153 1202 174 164-180 2/20
10.00 1:29:26 4:21 8:42 142 134-152 1235 172 164-176 5/10
10.50 1:33:47 4:21 8:42 140 133-145 1218 172 164-178 3/15
11.00 1:38:12 4:25 8:50 141 133-150 1245 171 166-176 7/13
11.50 1:42:27 4:15 8:30 142 133-153 1208 171 166-174 4/12
12.00 1:46:48 4:21 8:43 145 134-151 1264 172 168-178 3/6
12.50 1:51:04 4:15 8:31 148 142-155 1260 172 168-178 7/12
13.00 1:55:25 4:21 8:43 148 143-153 1289 167 82-174 5/5
13.50 2:00:32 5:07 10:14 149 144-158 1526 163 156-170 39/1
14.00 2:04:48 4:16 8:32 142 130-157 1211 171 162-176 0/31
14.10 2:05:46 58 9:50 139 136-141 1367 171 166-178 9/0

Heart

153/185max
  • Show Beats/Mile

Elevation

Asc 392m, Range 168m, Flat prediction 2:03:05
Elevation Graph
Biggest Climbs (m) Min/mi
106 4.6% 9:45
46 9.1% 10:14
37 6.3% 10:24
25 3.5% 9:02
16 2.2% 8:44
14 13.1% 8:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 14.1 2:05:37 8:55
Walk 0.1 82 0 6 13:43
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.23% More
800m 4:03 8:09 47.46% More
1km 5:07 8:15 49.04% More
Mile 8:25 8:25 51.25% More
5k 26:33 8:33 56.73% More
5 miles 43:00 8:36 57.06% More
10k 53:30 8:37 57.39% More
10 miles 1:28:04 8:48 57.27% More
Half 1:56:12 8:52 56.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 58.76
5km 24:48 7:59 60.71
5M 41:20 8:16 59.37
10km 52:11 8:24 58.84
10M 1:26:59 8:42 57.99
Half 1:56:14 8:52 56.59
20M 3:03:04 9:09 56.39
Mara 4:04:38 9:20 55.80

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