Thu 14th Mar 2019 at 5:00am by deadagain

Run > General

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drizzle
breezy

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Time
1:07:29
Miles
8.24
Min/mi
8:11
Pacing
95%
WAVA
57.86
Stride(cm)
120
Cals
1120
Cadence
163
BPM
164
%MHR
96
B/mi
1344
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 149/167bpm 137cal 6.98/7.6mph
2) 1m - 8:06(8:06/m) 152/168bpm 133cal 7.41/7.64mph
3) 1m - 8:00(8:00/m) 147/164bpm 122cal 7.51/9.6mph
4) 1m - 8:11(8:11/m) 179/198bpm 165cal 7.33/8.6mph
5) 1m - 8:10(8:10/m) 190/206bpm 169cal 7.35/7.72mph
6) 1m - 8:16(8:16/m) 201/210bpm 173cal 7.26/9.43mph
7) 1m - 8:03(8:03/m) 199/207bpm 169cal 7.45/8.04mph
8) 1m - 8:06(8:06/m) 131/184bpm 49cal 7.42/7.85mph
9) 0.24m - 2:02(8:19/m) 104/119bpm 3cal 7.21/7.37mph

8:36 8:06 8:00 8:11 8:10 8:16 8:03 8:06 2:02

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	138 107-152	1261	159 154-162	4/2
0.50	4:22	2:05	8:21	145 132-151	1210	159 156-162	2/6
0.75	6:33	2:11	8:43	151 129-161	1317	159 154-168	3/13
1.00	8:35	2:02	8:07	162 159-167	1316	161 158-164	2/3
1.25	10:36	2:02	8:06	155 140-168	1257	161 158-166	0/1
1.50	12:36	1:59	7:57	150 144-153	1194	163 158-164	2/0
1.75	14:38	2:03	8:10	153 144-157	1251	161 156-164	3/2
2.00	16:41	2:02	8:10	148 137-154	1208	162 158-166	8/3
2.25	18:49	2:08	8:31	145 137-156	1235	163 160-166	7/3
2.50	20:47	1:59	7:55	157 149-164	1242	164 160-166	7/4
2.75	22:45	1:58	7:50	140 123-151	1098	165 164-166	5/3
3.00	24:40	1:56	7:42	141 120-154	1086	164 160-168	4/2
3.25	26:45	2:04	8:16	162 139-179	1341	164 154-168	7/6
3.50	28:48	2:03	8:14	178 176-181	1465	163 160-166	5/8
3.75	30:46	1:59	7:54	189 181-197	1493	164 160-170	4/6
4.00	32:51	2:05	8:20	189 182-193	1574	164 160-166	6/6
4.25	34:51	2:00	7:59	180 173-187	1438	164 160-166	5/6
4.50	36:52	2:01	8:03	179 169-197	1441	163 160-166	4/5
4.75	38:56	2:04	8:18	199 195-202	1651	162 154-166	4/4
5.00	41:01	2:05	8:19	200 196-206	1663	163 154-170	3/5
5.25	43:02	2:01	8:05	202 191-210	1633	165 160-168	2/4
5.50	45:06	2:04	8:16	197 189-204	1629	164 160-168	5/5
5.75	47:10	2:03	8:14	201 197-205	1654	163 160-170	3/8
6.00	49:17	2:07	8:28	205 201-210	1736	163 158-166	3/2
6.25	51:18	2:01	8:04	200 194-203	1612	164 162-168	3/3
6.50	53:25	2:07	8:29	201 196-203	1704	163 158-166	4/3
6.75	55:22	1:57	7:46	202 196-207	1569	164 162-168	4/5
7.00	57:20	1:59	7:55	191 183-199	1513	164 160-166	2/3
7.25	59:17	1:57	7:49	154 110-184	1203	166 162-170	5/3
7.50	1:01:15	1:58	7:52	117 110-126	919	167 164-170	3/2
7.75	1:03:18	2:02	8:09	134 126-141	1092	163 156-166	5/4
8.00	1:05:26	2:08	8:33	113 94-135	966	163 156-166	9/1
8.24	1:07:28	2:02	8:20	104 93-119	866	165 160-170	5/2

Heart

164/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 19m, Flat prediction 1:07:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	8:30
See your biggest climbs

Cadence

163 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	8.2	1:07:28	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.87%	More
800m	3:49	7:42	49.38%	More
1km	4:47	7:42	51.48%	More
Mile	7:50	7:50	53.58%	More
5k	25:05	8:04	56.87%	More
5 miles	40:25	8:05	57.43%	More
10k	50:20	8:06	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:00	7:43	59.45
5M	39:44	7:57	58.42
10km	50:02	8:03	57.91
10M	1:22:51	8:17	57.78
Half	1:50:19	8:25	56.96
20M	2:52:45	8:38	57.64
Mara	3:50:00	8:47	57.72

Three Things You Saw Today

1 along canal in dark
2 snotty, tired - stepping up too quickly?

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