Thu 14th Mar 2019 at 5:00am by Sunbed Athlete

Run > General

drizzle
windy
cold

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Time
30:00
Miles
4.44
Min/mi
6:45
Pacing
87%
WAVA
69.19
Stride(cm)
129
Cals
424
Cadence
185
BPM
144
%MHR
86.6
B/mi
972
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Back Road, Avenue, golf course and into work

Storm Howard 🌧🌧💨💨💨🏃‍♂️

Split Summary
===
1) 1m - 7:03(7:03/m) 142/159bpm 99cal 8.51/8.93mph
2) 1m - 6:29(6:29/m) 133/148bpm 83cal 9.25/9.79mph
3) 1m - 6:47(6:47/m) 144/174bpm 97cal 8.85/9.5mph
4) 1m - 6:48(6:48/m) 151/157bpm 101cal 8.82/9.43mph
5) 0.44m - 2:53(6:36/m) 155/170bpm 44cal 9.09/9.37mph

7:03 6:29 6:47 6:48 2:53

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	138 114-157	1065	183 116-190	0/5
0.25	1:49	52	6:52	141 135-144	969	186 184-188	0/8
0.38	2:42	52	6:58	143 142-145	996	185 184-186	0/2
0.50	3:34	53	7:03	142 140-144	1000	185 184-186	0/1
0.63	4:27	53	7:01	143 141-144	1003	186 184-188	0/0
0.75	5:19	52	6:59	147 144-149	1026	187 184-190	0/0
0.88	6:11	52	6:56	145 144-146	1005	187 184-190	0/3
1.00	7:04	52	7:00	130 109-147	910	185 184-188	0/2
1.13	7:56	52	6:58	123 113-129	857	186 184-188	1/1
1.25	8:35	39	5:13	142 134-148	741	185 184-188	1/0
1.38	9:22	47	6:13	135 133-137	839	185 184-188	2/0
1.50	10:12	50	6:42	136 134-137	911	186 184-190	0/3
1.63	11:05	53	7:01	137 134-139	962	189 186-196	1/1
1.75	11:55	51	6:46	135 127-138	913	187 184-194	1/2
1.88	12:48	53	7:02	124 120-130	872	185 182-188	1/1
2.00	13:36	48	6:24	137 131-141	877	187 184-190	1/0
2.13	14:28	52	6:57	138 136-143	960	184 182-186	3/0
2.25	15:20	52	6:54	142 137-146	980	184 182-186	4/1
2.38	16:28	1:08 +19	9:06	143 141-146	1302	184 182-186	1/1
2.50	17:17	48	6:24	141 140-142	903	187 182-192	1/2
2.63	18:08	51	6:51	141 137-143	965	189 186-196	1/1
2.75	18:58	50	6:42	140 136-144	938	187 184-190	0/2
2.88	19:51	53	7:00	149 140-166	1043	185 182-188	0/1
3.00	20:42	51	6:49	157 148-174	1070	184 182-186	2/0
3.13	21:30	48	6:22	148 147-149	943	187 184-190	0/0
3.25	22:19	49	6:33	148 146-149	970	187 184-190	4/0
3.38	23:09	50	6:43	149 146-151	1002	187 186-190	5/0
3.50	24:01	52	6:52	150 150-152	1031	188 184-192	5/0
3.63	24:55	55	7:18	151 150-152	1103	185 184-186	2/1
3.75	25:49	54	7:11	152 150-154	1091	185 182-190	2/1
3.88	26:39	50	6:41	152 151-153	1015	184 182-188	0/1
4.00	27:30	50	6:44	154 151-157	1037	185 182-188	2/1
4.13	28:18	48	6:25	154 151-161	989	185 182-186	1/1
4.25	29:26	1:08 +20	9:06	160 153-170	1457	176 116-186	0/0
4.38	30:18	52	6:54	152 149-155	1050	186 184-190	1/1
4.44	30:44	26	6:56	155 154-155	1074	187 184-190	0/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	6:49
See your biggest climbs

Cadence

185 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	4.4	30:02	6:47
Walk	2.3	116	0	42	2:34:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.90%	More
800m	3:04	6:09	62.26%	More
1km	3:56	6:19	63.24%	More
Mile	6:29	6:29	65.27%	More
5k	21:18	6:51	67.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:33	6:37	69.98
5M	34:02	6:48	68.76
10km	42:50	6:54	68.21
10M	1:10:56	7:06	68.06
Half	1:34:27	7:13	67.10
20M	2:27:54	7:24	67.90
Mara	3:16:55	7:31	68.00

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