Wed 13th Mar 2019 at 5:00pm by Hywel Care

Run > General

Follow User
0 👍

Time
53:41
Miles
8.40
Min/mi
6:23
Pacing
77%
WAVA
68.24
Stride(cm)
141
Cals
597
Cadence
178
BPM
133
%MHR
79.6
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 52(4:46/m) 110/126bpm 7cal 12.61/0mph
2) 0.19m - 1:39(8:28/m) 126/136bpm 19cal 7.09/0mph
3) 0.19m - 54(4:41/m) 116/119bpm 8cal 12.83/0mph
4) 0.19m - 1:37(8:15/m) 125/132bpm 17cal 7.27/0mph
5) 0.19m - 54(4:45/m) 126/131bpm 10cal 12.65/0mph
6) 0.19m - 1:36(8:22/m) 129/133bpm 18cal 7.17/0mph
7) 0.19m - 54(4:44/m) 125/129bpm 9cal 12.67/0mph
8) 0.19m - 1:36(8:17/m) 126/130bpm 17cal 7.25/0mph
9) 0.51m - 2:38(5:10/m) 130/133bpm 30cal 11.6/0mph
10) 0.38m - 3:00(7:52/m) 132/138bpm 35cal 7.63/0mph
11) 0.52m - 2:42(5:13/m) 129/134bpm 29cal 11.5/0mph
12) 0.38m - 2:59(7:46/m) 134/138bpm 35cal 7.72/0mph
13) 0.5m - 2:37(5:17/m) 132/136bpm 29cal 11.34/0mph
14) 0.38m - 3:01(7:54/m) 135/141bpm 35cal 7.59/0mph
15) 0.51m - 2:37(5:10/m) 136/139bpm 31cal 11.61/0mph
16) 0.37m - 2:59(7:59/m) 139/145bpm 37cal 7.52/0mph
17) 0.51m - 2:39(5:14/m) 134/138bpm 29cal 11.47/0mph
18) 0.38m - 3:00(7:54/m) 135/143bpm 33cal 7.59/0mph
19) 0.51m - 2:40(5:11/m) 136/141bpm 30cal 11.56/0mph
20) 0.38m - 2:59(7:55/m) 138/144bpm 34cal 7.59/0mph
21) 0.2m - 58(4:57/m) 135/138bpm 10cal 12.11/0mph
22) 0.19m - 1:32(7:57/m) 138/141bpm 17cal 7.54/0mph
23) 0.19m - 55(4:42/m) 137/141bpm 10cal 12.78/0mph
24) 0.19m - 1:35(8:10/m) 137/140bpm 17cal 7.34/0mph
25) 0.2m - 56(4:38/m) 134/138bpm 9cal 12.96/0mph
26) 0.19m - 1:35(8:16/m) 144/159bpm 19cal 7.26/0mph
27) 0.19m - 54(4:48/m) 133/137bpm 8cal 12.5/0mph
28) 0.19m - 1:25(7:35/m) 136/142bpm 15cal 7.91/0mph

52 1:39 54 1:37 54 1:36 54 1:36 2:38 3:00 2:42 2:59 2:37 3:01 2:37 2:59 2:39 3:00 2:40 2:59 58 1:32 55 1:35 56 1:35 54 1:25

Pace

10%

32%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	5:19	117 86-136	623	185 134-204
0.50	3:05	1:45	7:01	121 113-132	848	175 164-202
0.75	4:50	1:45	7:02	124 115-131	871	175 164-200
1.00	6:16	1:25	5:41	127 124-132	721	184 120-202
1.25	8:00	1:44	6:57	129 122-133	897	174 164-202
1.50	9:44	1:44	6:57	125 120-130	870	176 164-200
1.75	11:10	1:26	5:43	130 127-133	743	184 154-194
2.00	12:27	1:17	5:08	130 128-133	668	191 188-194
2.25	14:15	1:48	7:11	131 127-135	941	172 166-190
2.50	16:03	1:48	7:11	131 127-138	941	172 166-196
2.75	17:22	1:20	5:19	128 123-134	680	190 188-194
3.00	18:49	1:27	5:48	130 127-136	754	183 164-194
3.25	20:46	1:57	7:46	135 131-138	1049	169 166-172
3.50	22:17	1:31	6:04	131 126-135	795	178 162-194
3.75	23:37	1:20	5:21	133 130-136	710	190 188-194
4.00	25:26	1:49	7:14	137 131-141	991	172 164-194
4.25	27:14	1:48	7:11	132 128-139	949	171 166-194
4.50	28:30	1:17	5:06	137 133-139	699	190 188-194
4.75	29:56	1:26	5:44	136 134-140	779	184 126-196
5.00	31:55	1:59	7:55	141 134-145	1116	169 166-174
5.25	33:27	1:32	6:09	134 130-137	824	181 162-202
5.50	34:48	1:21	5:24	134 131-138	725	188 180-192
5.75	36:31	1:43	6:53	137 133-143	944	174 164-190
6.00	38:23	1:52	7:27	133 129-135	992	171 168-194
6.25	39:42	1:19	5:15	137 133-141	719	191 186-196
6.50	41:03	1:21	5:23	136 133-141	732	188 162-194
6.75	43:04	2:01	8:05	138 132-144	1116	168 162-172
7.00	44:36	1:32	6:07	137 133-142	839	181 168-196
7.25	46:25	1:50	7:19	138 134-141	1009	172 158-194
7.50	47:47	1:21	5:25	137 133-141	741	185 158-198
7.75	49:25	1:39	6:35	136 131-139	895	176 164-200
8.00	51:10	1:44	6:57	143 131-159	993	174 164-194
8.25	52:36	1:27	5:47	134 130-142	775	183 162-198
8.39	53:41	1:05	7:27	135 133-139	1007	170 166-174

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (204 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	8.3	53:13	6:24
Walk	0.9	145	0.1	28	6:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	59.36%	More
800m	2:32	5:06	66.64%	More
1km	3:28	5:35	63.85%	More
Mile	5:56	5:56	64.88%	More
5k	19:09	6:10	68.16%	More
5 miles	31:15	6:15	68.12%	More
10k	39:16	6:19	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.51
5km	18:42	6:01	69.83
5M	30:59	6:12	68.72
10km	39:00	6:17	68.31
10M	1:04:35	6:28	68.20
Half	1:25:59	6:34	67.28
20M	2:14:39	6:44	68.08
Mara	2:59:16	6:51	68.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry