Wed 13th Mar 2019 at 2:00pm by bravedave

Run > General

hellish

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Time
47:30
Miles
3.89
Min/mi
12:13
Pacing
81%
WAVA
41.10
BPM
149
%MHR
58.1
B/mi
1815
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:44(8:44/km) 138/170bpm
2) 1km - 7:47(7:47/km) 161/171bpm
3) 1km - 7:49(7:49/km) 144/174bpm
4) 1km - 6:58(6:58/km) 148/174bpm
5) 1km - 7:32(7:32/km) 145/170bpm
6) 1km - 6:49(6:49/km) 150/176bpm
7) 0.26km - 1:51(7:03/km) 164/172bpm

8:44 7:47 7:49 6:58 7:32 6:49 1:51

Pin Map

0mi in 0

Pace

40%

19%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:03	2:03	16:27	102 79-128	1679	1/1
0.25	4:18	2:15	17:59	127 117-139	2284	7/0
0.38	5:54	1:36	12:46	134 100-150	1711	5/0
0.50	7:15	1:21	10:48	159 146-170	1717	3/0
0.63	8:46	1:31	12:09	160 157-163	1943	4/1
0.75	10:25	1:39	13:13	162 137-170	2142	3/0
0.88	11:56	1:31	12:07	154 152-162	1867	1/2
1.00	13:26	1:29	11:55	162 154-171	1929	5/0
1.13	14:52	1:27	11:34	167 163-170	1931	2/1
1.25	16:36	1:44	13:49	161 115-168	2226	1/1
1.38	18:01	1:25	11:24	164 154-170	1869	1/0
1.50	19:55	1:54	15:09	162 146-170	2455	0/7
1.63	21:13	1:18	10:25	155 142-168	1614	6/0
1.75	22:43	1:30	12:02	123 93-174	1480	4/1
1.88	24:25	1:42	13:33	123 90-169	1666	9/0
2.00	25:58	1:33	12:26	157 91-174	1951	4/0
2.13	27:16	1:18	10:25	118 93-161	1228	0/3
2.25	28:41	1:25	11:20	164 138-169	1858	0/4
2.38	29:56	1:15	10:01	142 106-167	1423	0/5
2.50	31:30	1:33	12:26	167 158-174	2077	0/2
2.63	32:55	1:26	11:25	164 157-170	1872	0/1
2.75	34:30	1:35	12:41	150 112-167	1904	1/3
2.88	35:56	1:26	11:26	128 93-168	1463	1/4
3.00	37:32	1:36	12:45	135 100-162	1720	1/2
3.13	39:04	1:32	12:20	146 93-164	1800	2/1
3.25	40:28	1:24	11:11	142 102-162	1587	0/2
3.38	41:50	1:22	10:53	170 164-176	1850	0/4
3.50	43:11	1:22	10:52	134 96-176	1457	1/3
3.63	44:38	1:27	11:38	169 165-173	1966	0/5
3.75	45:51	1:12	9:40	145 104-162	1401	0/7
3.88	47:18	1:27	11:35	165 160-172	1910	1/2
3.89	47:30	13	12:44	169 169-170	2152	0/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 45m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	14:38
16 2.8%	12:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.01%	More
800m	5:20	10:44	38.47%	More
1km	6:40	10:43	40.16%	More
Mile	11:14	11:14	40.41%	More
5k	36:31	11:45	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.75
5km	36:48	11:51	42.04
5M	1:03:10	12:38	39.98
10km	1:20:51	13:01	39.05
10M	2:18:49	13:53	37.65
Half	3:08:39	14:24	36.40
20M	5:05:02	15:15	35.67
Mara	6:54:32	15:49	35.00

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