Wed 13th Mar 2019 at 9:00pm by Dorset Roger

Walk > General

  • Time
    16:52
  • Miles
    0.68
  • Min/mi
    24:48
  • Cals
    87
  • BPM
    100
  • %MHR
    48.8
  • B/mi
    2482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 16:52(24:57/m) 101/126bpm 87cal 53/81rpm 2.4/0mph
16:52

Pace

7% 9% 9% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:06 1:06 17:32 87 84-91 1525
0.13 2:16 1:11 18:52 102 94-107 1924
0.19 3:26 1:10 18:36 101 97-105 1879
0.25 4:35 1:09 18:26 103 99-110 1899
0.31 5:45 1:10 18:37 102 98-109 1899
0.38 6:55 1:10 18:37 104 101-106 1937
0.44 8:16 1:21 21:42 100 93-105 2170
0.50 9:28 1:12 19:09 102 96-110 1954
0.56 10:37 1:08 18:15 107 103-111 1953
0.63 11:47 1:10 18:38 105 102-111 1956
0.67 16:51 5:04 1:57:34 98 77-126 11522

Heart

100/126max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:22 18:50 More
1km 11:40 18:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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