-
Time
16:52
-
Miles
0.68
-
Min/mi
24:48
-
Cals
87
-
BPM
100
-
%MHR
48.8
-
B/mi
2482
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 16:52(24:57/m) 101/126bpm 87cal 53/81rpm 2.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:06 |
1:06 |
17:32 |
87 84-91 |
1525 |
0.13 |
2:16 |
1:11 |
18:52 |
102 94-107 |
1924 |
0.19 |
3:26 |
1:10 |
18:36 |
101 97-105 |
1879 |
0.25 |
4:35 |
1:09 |
18:26 |
103 99-110 |
1899 |
0.31 |
5:45 |
1:10 |
18:37 |
102 98-109 |
1899 |
0.38 |
6:55 |
1:10 |
18:37 |
104 101-106 |
1937 |
0.44 |
8:16 |
1:21 |
21:42 |
100 93-105 |
2170 |
0.50 |
9:28 |
1:12 |
19:09 |
102 96-110 |
1954 |
0.56 |
10:37 |
1:08 |
18:15 |
107 103-111 |
1953 |
0.63 |
11:47 |
1:10 |
18:38 |
105 102-111 |
1956 |
0.67 |
16:51 |
5:04 |
1:57:34 |
98 77-126 |
11522 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:40 |
18:47 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry