Thu 14th Mar 2019 at 10:00am by melibugs

Run > General

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Time
3:34:55
Miles
6.52
Min/mi
32:58
Pacing
11%
Stride(cm)
43
Cals
1527
Cadence
113
BPM
133
%MHR
77.8
B/mi
4384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:27(40:27/m) 158/174bpm 496cal 24/80rpm 1.48/3.32mph
2) 1m - 35:45(35:45/m) 161/176bpm 389cal 23/86rpm 1.68/6.41mph
3) 1m - 41:55(41:55/m) 124/174bpm 169cal 22/80rpm 1.43/3.97mph
4) 1m - 37:30(37:30/m) 113/133bpm 160cal 24/77rpm 1.6/3.9mph
5) 1m - 26:49(26:49/m) 112/146bpm 119cal 27/117rpm 2.24/6.26mph
6) 1m - 23:11(23:11/m) 128/166bpm 161cal 38/87rpm 2.59/4.28mph
7) 0.52m - 9:18(17:46/m) 108/146bpm 33cal 53/64rpm 3.38/4.55mph

40:27 35:45 41:55 37:30 26:49 23:11 9:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:45	8:45 +1:09	35:02	138 96-163	4834	111 80-160
0.50	21:04	12:19 +27	49:14	160 133-170	7878	112 36-158
0.75	33:01	11:57 +38	47:47	162 135-171	7740	117 80-160
1.00	42:41	9:40	38:40	167 159-174	6457	100 32-158
1.25	54:44	12:04 +1:56	48:14	166 142-176	8008	97 38-158
1.50	1:04:02	9:18	37:12	161 129-174	5989	106 80-158
1.75	1:12:23	8:21	33:24	164 153-175	5478	101 36-158
2.00	1:20:22	7:59	31:56	149 128-171	4758	106 80-172
2.25	1:39:20	18:58 +9:30	1:15:51	158 114-174	11983	105 80-158
2.50	2:01:24	22:04 +8:04	1:28:18	118 90-137	10419	118 88-160
2.75	2:13:41	12:17	49:08	111 95-122	5454	121 34-146
3.00	2:19:50	6:09	24:35	115 91-129	2827	123 108-142
3.25	2:29:38	9:48	39:13	114 102-123	4470	116 82-150
3.50	2:55:39	26:01 +16:27	1:44:04	111 91-126	11550	115 86-132
3.75	3:07:30	11:51 +1:51	47:22	115 95-133	5448	118 94-154
4.00	3:15:38	8:08	32:32	114 100-124	3708	112 34-154
4.25	3:22:12	6:34	26:16	112 104-124	2942	111 90-128
4.50	3:29:43	7:32	30:07	115 107-122	3463	113 88-132
4.75	3:37:30	7:46	31:06	109 97-118	3390	114 32-158
5.00	3:42:58	5:28 +31	21:53	115 102-146	2516	123 88-234
5.25	3:49:13	6:15	24:59	153 128-166	3823	106 40-156
5.50	3:59:54	10:41 +4:43	42:44	128 113-149	5470	112 80-172
5.75	4:06:13	6:19	25:17	121 97-154	3059	123 82-166
6.00	4:10:52	4:39	18:37	107 100-115	1991	119 86-128
6.25	4:15:24	4:32	18:09	115 97-145	2087	122 86-128
6.50	4:24:12	8:48 +4:32	35:12	102 94-109	3590	122 110-128
6.52	4:24:43	31	21:14	99 96-101	2102	122 120-124

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (234 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	125	4.5	1:41:59	33:19
Walk	27.8	92	2	1:27:00	43:28
Still	8.6	-	-	27:05	-
Pause	15.5	-	-	48:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	0.00%	More
800m	8:50	17:46	0.00%	More
1km	11:21	18:16	0.00%	More
Mile	24:20	24:20	0.00%	More
5k	1:32:14	29:41	0.00%	More
5 miles	3:18:17	39:39	0.00%	More
10k	4:12:35	40:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	29:27	29:27
5km	1:37:57	31:32
5M	2:42:13	32:27
10km	3:24:14	32:52
10M	5:38:12	33:49
Half	7:30:16	34:22
20M	11:45:07	35:15
Mara	15:38:47	35:50

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