Thu 14th Mar 2019 at 6:00am by cdnhawk65

Run > General

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Time
59:57
Miles
6.22
Min/mi
9:38
Pacing
89%
WAVA
50.90
Stride(cm)
99
Cals
614
Cadence
168
BPM
124
%MHR
72.5
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 115/125bpm 58cal 9.91/10.85kmph
2) 1km - 6:09(6:09/km) 121/124bpm 63cal 9.76/10.48kmph
3) 1km - 5:59(5:59/km) 122/126bpm 61cal 10.03/10.25kmph
4) 1km - 6:01(6:01/km) 124/128bpm 62cal 9.96/11.08kmph
5) 1km - 5:57(5:57/km) 124/128bpm 60cal 10.1/10.31kmph
6) 1km - 6:07(6:07/km) 124/130bpm 60cal 9.81/10.18kmph
7) 1km - 6:07(6:07/km) 126/130bpm 60cal 9.81/10.65kmph
8) 1km - 5:59(5:59/km) 129/133bpm 63cal 10.02/10.21kmph
9) 1km - 5:47(5:47/km) 133/138bpm 65cal 10.37/10.95kmph
10) 1km - 5:45(5:45/km) 133/140bpm 62cal 10.42/10.85kmph
11) 0.01km - 3(3:22/km) 135/135bpm 17.79/10.81kmph

6:03 6:09 5:59 6:01 5:57 6:07 6:07 5:59 5:47 5:45 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +5	10:24	105 63-123	1092	169 166-174
0.50	5:03	2:27	9:47	117 107-122	1144	168 164-170
0.75	7:23	2:20	9:20	121 118-124	1129	168 164-176
1.00	9:54	2:32	10:07	120 117-123	1214	166 164-172
1.25	12:21	2:27	9:48	121 119-124	1186	167 164-172
1.50	14:44	2:23	9:30	121 119-125	1150	168 166-170
1.75	17:11	2:27	9:50	122 116-125	1200	169 166-172
2.00	19:38	2:27	9:47	124 121-128	1213	168 166-172
2.25	21:56	2:18	9:11	125 123-128	1148	170 166-174
2.50	24:26	2:30	10:00	123 120-125	1229	168 166-170
2.75	26:47	2:22	9:27	123 118-125	1162	169 166-174
3.00	29:11	2:24	9:36	125 122-128	1200	169 166-174
3.25	31:39	2:27	9:49	126 122-128	1237	168 166-172
3.50	34:07	2:28	9:52	125 122-130	1233	168 166-170
3.75	36:31	2:25	9:39	123 121-127	1186	168 166-172
4.00	39:02	2:31	10:04	125 123-128	1259	166 164-168
4.25	41:30	2:28	9:52	126 123-129	1243	168 166-170
4.50	43:55	2:25	9:38	127 125-130	1224	167 166-170
4.75	46:21	2:27	9:46	129 127-132	1260	167 166-172
5.00	48:43	2:21	9:26	131 126-133	1236	168 166-172
5.25	51:05	2:22	9:29	132 129-134	1253	169 166-176
5.50	53:23	2:18	9:11	134 131-138	1231	170 166-174
5.75	55:43	2:20	9:22	134 132-136	1254	169 166-176
6.00	57:59	2:15	9:00	136 133-139	1225	171 168-174
6.22	1:00:37	2:38 +35	11:56	129 117-139	1539	171 166-174

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	1:00:37	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.15%	More
800m	4:34	9:10	43.59%	More
1km	5:42	9:10	45.43%	More
Mile	9:14	9:14	47.62%	More
5k	29:47	9:35	50.24%	More
5 miles	48:02	9:36	50.79%	More
10k	1:00:28	9:44	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:43	9:15	52.12
5M	47:34	9:31	51.29
10km	59:53	9:38	50.90
10M	1:39:10	9:55	50.84
Half	2:12:02	10:05	50.15
20M	3:26:46	10:20	50.74
Mara	4:35:17	10:30	50.82

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