Thu 14th Mar 2019 at 12:00am by Chris47

Run > Treadmill

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Time
58:19
Miles
7.02
Min/mi
8:18
Pacing
93%
Stride(cm)
115
Cals
787
Cadence
169
BPM
142
%MHR
82.9
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 135/143bpm 121cal 6.78/7.06mph
2) 1m - 8:28(8:28/m) 138/143bpm 115cal 7.08/7.24mph
3) 1m - 8:25(8:25/m) 140/144bpm 114cal 7.13/7.2mph
4) 1m - 8:23(8:23/m) 142/144bpm 114cal 7.16/7.28mph
5) 1m - 7:33(7:33/m) 151/158bpm 115cal 7.94/10.85mph
6) 1m - 8:16(8:16/m) 145/157bpm 107cal 7.26/10.73mph
7) 1m - 8:12(8:12/m) 143/147bpm 99cal 7.32/7.51mph
8) 0.02m - 11(8:48/m) 143/145bpm 2cal 6.82/7.28mph

8:51 8:28 8:25 8:23 7:33 8:16 8:12 11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	131 76-143	1196	168 102-176
0.50	4:28	2:11	8:45	137 131-141	1200	166 162-170
0.75	6:40	2:12	8:46	138 136-140	1210	166 166-168
1.00	8:50	2:11	8:43	137 134-138	1193	166 164-168
1.25	10:57	2:07	8:28	139 135-143	1177	168 166-172
1.50	13:06	2:08	8:33	138 135-141	1180	168 166-170
1.75	15:13	2:07	8:29	137 133-140	1162	167 164-168
2.00	17:19	2:06	8:26	138 133-140	1163	168 166-170
2.25	19:26	2:07	8:26	139 136-142	1172	168 166-170
2.50	21:32	2:06	8:25	140 136-143	1179	168 166-170
2.75	23:38	2:06	8:25	140 137-143	1178	167 164-170
3.00	25:45	2:06	8:25	142 139-144	1196	168 166-170
3.25	27:50	2:06	8:23	142 139-144	1190	169 166-174
3.50	29:56	2:06	8:24	143 141-144	1202	167 166-172
3.75	32:02	2:06	8:23	142 140-144	1190	168 166-170
4.00	34:07	2:05	8:21	143 140-144	1194	169 168-170
4.25	36:04	1:56	7:45	149 142-156	1154	171 166-186
4.50	37:52	1:49	7:15	150 145-156	1089	174 166-188
4.75	39:45	1:52	7:29	152 145-158	1138	172 166-186
5.00	41:41	1:56	7:44	152 146-158	1176	171 166-188
5.25	43:35	1:54	7:35	151 146-157	1145	173 166-188
5.50	45:39	2:05	8:18	145 142-148	1204	170 168-172
5.75	47:48	2:09	8:37	142 139-144	1223	170 168-174
6.00	49:56	2:08	8:32	141 137-143	1203	169 164-174
6.25	52:02	2:06	8:23	141 138-143	1181	170 168-172
6.50	54:03	2:01	8:03	143 141-145	1152	171 168-172
6.75	56:05	2:02	8:09	144 141-147	1172	171 168-176
7.00	58:09	2:04	8:14	143 142-147	1178	170 168-174
7.02	58:20	11	9:07	143 140-145	1304	167 160-172

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	58:19	8:18
Walk	0.0	107	0	1	30:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	24:55	8:01	0.00%	More
5 miles	40:49	8:10	0.00%	More
10k	51:09	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:35	7:55
5M	40:42	8:08
10km	51:15	8:15
10M	1:24:51	8:29
Half	1:52:59	8:37
20M	2:56:55	8:51
Mara	3:55:33	8:59

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